🧪 Nutrition Facts
- Calories 309.8
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 85.1 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.8 calories per serving (1 Serving (105.0g)), House of Chicken'n Waffles is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 67.4% of calories), including 6.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bone-In & Skin-On Chicken, Canola Oil, Coated with a Seasoning Blend of (bleached Wheat Flour, Malted Barley Flour, Salt, Spices, Natural Flavorings, Dextrose, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about House of Chicken'n Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of House of Chicken'n Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.8 kcal | 15.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
House of Chicken'n Waffles accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.8 calories in House of Chicken'n Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Push-ups | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: House of Chicken'n Waffles
Is House of Chicken'n Waffles good for weight loss?
At 310 calories per 105g serving with 23g of fat, this is relatively calorie-dense for the portion size. The high fat content and low fiber (0.2g) mean it won't keep you feeling full for long, which can work against weight loss goals.
Is House of Chicken'n Waffles good for muscle building?
With 21g of protein per serving, this chicken dish provides a solid amount of this muscle-building nutrient. However, the high fat-to-protein ratio and minimal carbs make it less than ideal as a post-workout meal for recovery.
Is House of Chicken'n Waffles heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially if consumed frequently. Cholesterol is moderate at 85mg, but the overall fat profile—particularly from fried chicken skin and canola oil—isn't ideal for cardiovascular wellness.
Is House of Chicken'n Waffles gluten-free?
No, this product is not gluten-free. The coating includes both bleached wheat flour and malted barley flour, which contain gluten.
What should I watch out for with House of Chicken'n Waffles?
The coating contains bleached wheat flour and malted barley flour, so this is not gluten-free. While the sodium level is moderate at 300mg, the saturated fat content (6g per serving) is worth monitoring if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
