🧪 Nutrition Facts
- Calories 96.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mocha Latte Coffee contains 96.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nondairy Creamer (glucose Syrup, Casein (milk), Hydrogenated Coconut Oil, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Silicon Dioxide, Nitrogen), Cane Sugar, Ground Coffee, Cocoa Powder, Carboxymethyl Cellulose, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Latte Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Latte Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.0 kcal | 4.8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Latte Coffee accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.0 calories in Mocha Latte Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Kettebell Swings | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Latte Coffee
Is Mocha Latte Coffee good for weight loss?
At 96 calories per serving, this mocha latte is relatively modest in calories, but the 15g of sugar means you're consuming a fair amount of added sweetness in a small amount of product. Whether it supports weight loss depends on how you use it—if it's replacing a higher-calorie beverage, it could help, but the sugar content means it won't keep you feeling full for long.
How might Mocha Latte Coffee affect blood sugar?
With 22g of carbs and 15g of sugar relative to minimal protein and fat, this mix will cause a fairly quick rise in blood sugar. The 5g of fiber helps moderate the impact somewhat, but the high sugar-to-fiber ratio means the blood sugar spike won't be gentle.
How does the fiber in Mocha Latte Coffee support digestion?
The 5g of fiber per serving is notable for a beverage product and comes from carboxymethyl cellulose, a type of soluble fiber that can help with digestive regularity and stool consistency. However, this amount of fiber alone won't make a major impact on digestive health—you'd still want to get most of your fiber from whole foods.
Is Mocha Latte Coffee suitable for people with lactose intolerance?
This product contains casein, a milk protein, even though it uses a nondairy creamer base. People with lactose intolerance may tolerate it since casein-containing products typically have less lactose than whole milk, but those with a milk allergy should avoid it entirely.
What should I watch out for with Mocha Latte Coffee?
The biggest concern here is the sugar content: 15g per 30g serving is quite high and makes up a significant portion of the carbohydrates. Additionally, despite being marketed as a mocha latte, this is a dry mix containing nondairy creamer with casein (a milk protein), so it's not truly dairy-free even though it uses a nondairy base—those with milk allergies should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
