🧪 Nutrition Facts
- Calories 249.6
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.6 mg
- Sodium 1179.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (156.0g)), Uncured Smoked Kielbasa with Sauerkraut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 70.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1179.4mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kielbasa (pork, Water, Contains 2% or Less of Salt, Corn Syrup, Cultured Celery Powder, Dextrose, Natural Flavoring, Cherry Powder, Sea Salt, Cane Sugar), Sauerkraut (cabbage, Water, Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Smoked Kielbasa with Sauerkraut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Smoked Kielbasa with Sauerkraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Smoked Kielbasa with Sauerkraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 1179.4 mg | 51% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Smoked Kielbasa with Sauerkraut accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Uncured Smoked Kielbasa with Sauerkraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 22 minutes per mile | 55.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Smoked Kielbasa with Sauerkraut
Is Uncured Smoked Kielbasa with Sauerkraut good for weight loss?
At 250 calories per serving with a decent 14g of protein, this dish could work in a weight loss plan if portion-controlled. However, the high fat content at 19g means calories add up quickly, so you'd want to pair it with lower-calorie foods and watch serving sizes.
Is Uncured Smoked Kielbasa with Sauerkraut good for muscle building?
The 14g of protein per serving provides a modest contribution to muscle building goals, though you'd typically want more protein-dense options. Combined with the iron content, it can be part of a balanced diet for muscle recovery, but shouldn't be your primary protein source.
Is Uncured Smoked Kielbasa with Sauerkraut heart-healthy?
The saturated fat at 7g per serving is moderate, but the very high sodium content makes this less ideal for heart health. If you have high blood pressure or are watching sodium intake for cardiovascular reasons, this food is best enjoyed occasionally and in small portions.
How does Uncured Smoked Kielbasa with Sauerkraut fit a low-sodium diet?
This dish is not compatible with a low-sodium diet—1179mg of sodium in one serving is far too high for anyone restricting sodium. You'd need to skip this food or save it as a rare indulgence if you're managing blood pressure or following medical sodium guidelines.
What should I watch out for with Uncured Smoked Kielbasa with Sauerkraut?
Sodium is the main concern here—at 1179mg per serving, this is nearly half the recommended daily limit in a single dish. The added sugars from corn syrup and cane sugar in the kielbasa are worth noting, even though the total sugar is low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
