Calories in Pepperoni, Mozzarella Cheese & Mega Munch

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.6
  • Total Fat 21.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 29.8 mg
  • Sodium 539.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 13.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.6 calories per serving (1 Serving (85.0g)), Pepperoni, Mozzarella Cheese & Mega Munch is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 57.5% of calories), including 9.0g of saturated fat. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pepperoni (pork, Sea Salt, Less than 2% of: Liquid Pepperoni Seasoning (natural Spice Extractives, Extractives of Paprika, Natural Hickory Smoke Flavor), Turbinado Sugar, Natural Flavoring, Starter Culture); Mega Munch (dry Roasted Peanuts, Raisins (raisins, Sunflower or Canola Oil), Milk Chocolate Pieces [milk Chocolate {sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanilla, Sugar, Artificial Color (fd&c Red 40 Lake, Fd&c Yellow 6 Lake, Fd&c Yellow 6, Fd& C Yellow 5 Lake, Fd & C Blue 2 Lake, Fd&c Blue 1 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze], Peanut Butter Flavored Chips [partially Defatted Peanuts, Sugar, Partially Hydrogenated Palm Kernel & Soybean Oils, Corn Syrup Solids, Dextrose, Reduced Minerals Whey (milk), Contains 2% or Less of Salt, Vanillin (an Artificial Flavor) Soy Lecithin], Dried Pineapple [pineapple, Sugar, Citric Acid and Sulfur Dioxide]); Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Vinegar, Enzymes).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sulfur Dioxide

Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Fd&C Blue 1, Blue 2, Artificial Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pepperoni, Mozzarella Cheese & Mega Munch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.6 kcal16%
Total Fat21.0 g27%
Saturated Fat9.0 g45%
Cholesterol29.8 mg10%
Sodium539.8 mg23%
Total Carbohydrate19.0 g7%
Dietary Fiber2.0 g7%
Protein16.0 g32% ✅
Calcium199.8 mg15%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni, Mozzarella Cheese & Mega Munch accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.

Fat 57.5%
Carbs 23.1%
Protein 19.4%
Fat 57.5% Carbs 23.1% Protein 19.4%

🏃 Exercise Burn Time

How long would it take to burn off the 319.6 calories in Pepperoni, Mozzarella Cheese & Mega Munch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 34.9 min
HIIT 29.6 min
Running: 9 minutes per mile 22.5 min

Find more information on calories burned doing popular exercises.

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