🧪 Nutrition Facts
- Calories 319.6
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 29.8 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 16.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (85.0g)), Pepperoni, Mozzarella Cheese & Mega Munch is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 57.5% of calories), including 9.0g of saturated fat. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepperoni (pork, Sea Salt, Less than 2% of: Liquid Pepperoni Seasoning (natural Spice Extractives, Extractives of Paprika, Natural Hickory Smoke Flavor), Turbinado Sugar, Natural Flavoring, Starter Culture); Mega Munch (dry Roasted Peanuts, Raisins (raisins, Sunflower or Canola Oil), Milk Chocolate Pieces [milk Chocolate {sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanilla, Sugar, Artificial Color (fd&c Red 40 Lake, Fd&c Yellow 6 Lake, Fd&c Yellow 6, Fd& C Yellow 5 Lake, Fd & C Blue 2 Lake, Fd&c Blue 1 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze], Peanut Butter Flavored Chips [partially Defatted Peanuts, Sugar, Partially Hydrogenated Palm Kernel & Soybean Oils, Corn Syrup Solids, Dextrose, Reduced Minerals Whey (milk), Contains 2% or Less of Salt, Vanillin (an Artificial Flavor) Soy Lecithin], Dried Pineapple [pineapple, Sugar, Citric Acid and Sulfur Dioxide]); Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Vinegar, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Fd&C Blue 1, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni, Mozzarella Cheese & Mega Munch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni, Mozzarella Cheese & Mega Munch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni, Mozzarella Cheese & Mega Munch accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Pepperoni, Mozzarella Cheese & Mega Munch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Basketball: General | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni, Mozzarella Cheese & Mega Munch
Is Pepperoni, Mozzarella Cheese & Mega Munch good for weight loss?
This combination is relatively calorie-dense at 320 calories per 85g serving, making it challenging for weight loss efforts. The 13g of sugar and 21g of fat per serving contribute to the overall calorie load without much satiating fiber.
Is Pepperoni, Mozzarella Cheese & Mega Munch good for muscle building?
With 16g of protein per serving, this snack provides a decent protein contribution for muscle support. However, the high sugar and fat content means you'd be consuming extra calories that don't directly support muscle building goals.
Is Pepperoni, Mozzarella Cheese & Mega Munch good post-workout fuel?
While the 16g of protein is useful post-workout, the high sugar content (13g) makes this less ideal than a more balanced recovery option. You'd get better results pairing it with a protein source lower in added sugars.
Is Pepperoni, Mozzarella Cheese & Mega Munch heart-healthy?
The 539.8mg of sodium is moderate but worth noting, and the 9g of saturated fat per serving contributes meaningfully to daily limits. This snack isn't the best choice if you're focused on heart-healthy eating, particularly due to the partially hydrogenated oils in the mix.
What should I watch out for with Pepperoni, Mozzarella Cheese & Mega Munch?
The sugar content at 13g per serving is notably high for a single snack, and the saturated fat (9g) should be monitored if you're watching your heart health. Additionally, this product contains multiple artificial food dyes and partially hydrogenated oils, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
