🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiesta Fruit Salad contains 60.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Cantaloupe, Watermelon, Mango, Jicama, Cucumber, Lime Juice (lime Juice, Sodium Benzoate [preservative]), Orange, Chile Blend (salt, Ground Ancho, Chile Pepper [ancho Chile Pepper and Less than 2% Silicon Dioxide to Prevent Caking], Cayenne Pepper).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta Fruit Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta Fruit Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 85.4 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiesta Fruit Salad accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Fiesta Fruit Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Surfing general | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiesta Fruit Salad
Is Fiesta Fruit Salad good for weight loss?
At just 60 calories per serving with minimal fat and decent fiber content, this fruit salad is a smart choice for weight loss. The natural sweetness from fruit satisfies cravings without excess calories, and the 2g of fiber helps keep you feeling fuller longer.
Is Fiesta Fruit Salad a good snack for kids?
Most kids will enjoy the colorful mix of sweet tropical fruits, though the chile blend adds heat that may not appeal to younger palates. You could easily serve it plain or let older kids decide if they want the spicy kick.
What vitamins or minerals stand out in Fiesta Fruit Salad?
Vitamin C is the standout nutrient here at 36mg per serving, which comes naturally from the pineapple, orange, and cantaloupe. This supports immunity and collagen formation, making it particularly valuable for kids and anyone fighting a cold.
What diets does Fiesta Fruit Salad suit?
This works well for vegan, vegetarian, gluten-free, and keto-adjacent diets, though the 14g carbs per serving mean it's moderate rather than strictly keto. It's also low in sodium and fat, making it suitable for heart-healthy eating plans.
What does Fiesta Fruit Salad pair well with for a balanced meal?
Serve alongside grilled chicken, fish, or shrimp for a balanced meal that combines lean protein with fresh fruit. A dollop of Greek yogurt or a handful of nuts would add protein and healthy fats to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
