🧪 Nutrition Facts
- Calories 160.2
- Total Fat 4.0 g
- Saturated Fat 0.4 g
- Cholesterol 30.2 mg
- Sodium 250.2 mg
- Potassium 70.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Brazo Gitano Guava is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (76.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cake Flour, Eggs, Milk, Dry Milk, Baking Powder, Surfax, Vanilla Flavor, Whipped Ice, Guava Filling, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brazo Gitano Guava. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brazo Gitano Guava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brazo Gitano Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brazo Gitano Guava accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Brazo Gitano Guava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rock Climbing (Ascending) | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brazo Gitano Guava
Is Brazo Gitano Guava good for weight loss?
This dessert is calorie-dense at 160 calories per 57g serving, and with only 1g of protein and 1g of fiber, it won't keep you satisfied for long. The high sugar content (18g per serving) makes it easy to overeat, so it's best enjoyed occasionally rather than as a regular part of a weight loss plan.
How might Brazo Gitano Guava affect blood sugar?
With 33g of carbs and 18g of sugar in a single serving, this will cause a rapid rise in blood sugar. The minimal fiber (1g) means there's little to slow down that spike, making it particularly challenging for blood sugar management.
Is Brazo Gitano Guava suitable for people with lactose intolerance?
This isn't a good choice for you—the ingredients list includes both milk and dry milk, which contain lactose.
What should I watch out for with Brazo Gitano Guava?
The 18g of sugar per serving is significant—that's about 4.5 teaspoons—and combined with refined carbs, it can spike blood sugar quickly. The product also contains milk solids, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
