🧪 Nutrition Facts
- Calories 260.4
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.2 mg
- Sodium 329.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (105.0g)), Pierogi, Goat Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (enriched Bleached Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Milk (vitamin a Palmitate, Vitamin D3) Butter (cream, Salt), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Eggs, Salt), Pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes, Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean and /or Xanthan And/or Gaur Gums)., Roasted Garlic (garlic, Oil Blend (canola Oil, Olive Oil). Honey, Chives
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pierogi, Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pierogi, Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pierogi, Goat Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Pierogi, Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Boxing | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pierogi, Goat Cheese
Is Pierogi, Goat Cheese good for weight loss?
These pierogi are moderately calorie-dense at 260 calories per serving, with carbs making up most of the content. While not impossible to fit into a weight loss plan, they're best enjoyed occasionally and in controlled portions rather than as a regular staple.
Is Pierogi, Goat Cheese good for muscle building?
With 9g of protein per serving, these pierogi provide a reasonable protein contribution, though they're not ideal as a primary protein source. Pairing them with additional protein-rich foods would better support muscle-building goals.
Is Pierogi, Goat Cheese heart-healthy?
These pierogi contain a notable amount of saturated fat and moderate sodium, which aren't ideal for heart health when consumed frequently. The small amount of cholesterol (45mg) is reasonable, but the saturated fat content suggests these work best as an occasional indulgence rather than a regular choice.
Is Pierogi, Goat Cheese suitable for people with lactose intolerance?
These pierogi are not suitable for people with lactose intolerance, as they contain multiple dairy ingredients including milk, butter, sour cream, and goat cheese. Even the goat cheese, while sometimes tolerated better than cow dairy, still contains lactose.
What should I watch out for with Pierogi, Goat Cheese?
The sodium content of 330mg per serving is moderate but worth noting if you're tracking intake throughout the day. The 8g of saturated fat is also significant for a single serving, so balance with leaner meals if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
