🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 170.0 µg
- Vitamin B-6 13.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Energy Gems Energy Supplement, Dark Chocolate contains 50.1 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Sugar, D-Mannitol, Less than 1% of Corn Syrup, Coloring (caramel, Vegetable Juice, Fruit Juice, Turmeric Oleoresin), Gum Acacia, Maltodextrin, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Sweeteners: Mannitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Gems Energy Supplement, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Gems Energy Supplement, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Niacin (B-3) | 10.0 mg | 62% ✅ |
| Vitamin B-6 | 13.00 mg | 765% ⭐ |
| Vitamin B-12 | 170.00 µg | 7083% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Energy Gems Energy Supplement, Dark Chocolate accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Energy Gems Energy Supplement, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Tennis | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Energy Gems Energy Supplement, Dark Chocolate
Is Energy Gems Energy Supplement, Dark Chocolate good for weight loss?
These gems are quite calorie-dense at 50 calories per 11g serving, and with 7g of sugar per piece, they're better enjoyed occasionally rather than as a regular weight loss snack. The lack of protein means they won't help you feel full.
Is Energy Gems Energy Supplement, Dark Chocolate a good snack for kids?
Kids will likely enjoy the chocolate flavor, but the high sugar content at 7g per gem means these are best treated as an occasional treat rather than a regular snack.
Is Energy Gems Energy Supplement, Dark Chocolate suitable for people with lactose intolerance?
Dark chocolate itself is naturally lactose-free, and this product contains no milk ingredients listed, making it suitable for people with lactose intolerance.
Is Energy Gems Energy Supplement, Dark Chocolate gluten-free?
Based on the ingredient list provided, there are no gluten-containing ingredients, though the product wasn't explicitly labeled as gluten-free and potential cross-contamination during manufacturing cannot be ruled out from this information alone.
What diets does Energy Gems Energy Supplement, Dark Chocolate suit?
These work well for vegan and dairy-free diets since they contain no animal products. They're also compatible with most allergen-conscious diets, though they do contain soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
