🧪 Nutrition Facts
- Calories 366.5
- Total Fat 22.8 g
- Saturated Fat 13.6 g
- Cholesterol 18.5 mg
- Sodium 212.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.3 g
- Dietary Fiber 0.5 g
- Sugars 18.8 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 366.5 calories per serving (1 Serving (154.0g)), American Custard Cups/ Pie, Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.8g, 56% of calories), including 13.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Dulce De Leche Caramel, Thiamine Mononitrate, Niacin Iron, Potassium Sorbate, Riboflavin, Folic Acid) Powder Milk, Butter (pasteurizes Cream Natural Flavoring) Water, Sugar, Egg Yolks and Corn Starch, Yellow Eggs, Egg Whites, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Custard Cups/ Pie, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Custard Cups/ Pie, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366.5 kcal | 18.3% |
| Total Fat | 22.8 g | 29% |
| Saturated Fat | 13.6 g | 68% |
| Cholesterol | 18.5 mg | 6% |
| Sodium | 212.5 mg | 9% |
| Total Carbohydrate | 36.3 g | 13% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 18.8 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Custard Cups/ Pie, Caramel accounts for 18.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 366.5 calories in American Custard Cups/ Pie, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.7 min |
| Walking: 17 minutes per mile | 63.2 min |
| Cycling (Low Intensity) | 40.1 min |
| HIIT | 33.9 min |
| Aerobics | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Custard Cups/ Pie, Caramel
How might American Custard Cups/ Pie, Caramel affect blood sugar?
With 36.3g of carbs and 18.8g of sugar against minimal fiber (0.5g), this custard pie will cause a fairly rapid blood sugar spike. The refined wheat flour and caramel add to the glycemic impact, making it less ideal for people managing blood sugar levels.
Is American Custard Cups/ Pie, Caramel heart-healthy?
The saturated fat content at 13.6g per serving is a concern for heart health, representing a significant portion of the daily recommended limit. While the cholesterol level is modest at 18.5mg, the combination of high saturated fat and added sugar makes this an occasional treat rather than a regular choice.
Is American Custard Cups/ Pie, Caramel suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains both butter and powder milk (dried milk solids), which are lactose-containing dairy products.
Is American Custard Cups/ Pie, Caramel gluten-free?
This custard pie is not gluten-free because it's made with enriched wheat flour as the main ingredient.
What should I watch out for with American Custard Cups/ Pie, Caramel?
This dessert is quite high in sugar at 18.8g per serving, along with 22.8g of fat and 13.6g of saturated fat. The combination of these three components makes it calorie-dense (366.5 calories in about 5.5 ounces), so portion control is important if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
