🧪 Nutrition Facts
- Calories 147.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 6.8 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 748.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 264.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetables Grilling contains 147.4 calories per serving (1 Serving (567.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (79.9% of calories), with a good 6.8g of dietary fiber. It's a good source of dietary fiber at 6.8g per serving (24% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Onion, Yellow Onion, Zucchini, Yellow Squash, Red Bell Pepper, Green Bell Pepper, Portabella Mushroom.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetables Grilling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetables Grilling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetables Grilling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.4 kcal | 7.4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 28.4 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 6.0 g | 12% |
| Vitamin A | 748.4 IU | 15% |
| Vitamin C | 264.2 mg | 294% ⭐ |
| Calcium | 102.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetables Grilling accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.4 calories in Vegetables Grilling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.7 min |
| Walking: 16 minutes per mile | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetables Grilling
Is Vegetables Grilling good for weight loss?
At just 147 calories per 567g serving, these grilled vegetables are excellent for weight loss due to their low calorie density and high volume. The 6g of protein and 6.8g of fiber help you feel full longer, reducing overall calorie intake.
Is Vegetables Grilling good fuel for endurance activities?
These vegetables provide some carbs for energy, but they're not ideal as a primary fuel source for endurance activities. The low protein and fat content means you'd want to pair them with other foods—like grains or protein sources—to properly fuel longer workouts.
How might Vegetables Grilling affect blood sugar?
The combination of 17g sugar with 6.8g fiber creates a moderate blood sugar response. The fiber slows sugar absorption, so these vegetables won't cause sharp spikes, though the onions and peppers do contribute natural sugars.
How does the fiber in Vegetables Grilling support digestion?
With 6.8g of fiber per serving, these vegetables support healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also helps slow digestion, which improves nutrient absorption and keeps you feeling satisfied.
What should I watch out for with Vegetables Grilling?
The 17g of sugar in this serving is fairly high, mostly from the onions and bell peppers. While the fiber helps moderate blood sugar impact, those monitoring their sugar intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
