🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Sourdough Bread contains 89.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Unbleached Unbromated Wheat Flour (milled Wheat, Malted Barley Powder), Unbleached Unbromated Whole Wheat Flour (milled Wheat), Rye Flour (milled Rye), Sea Salt, Malt Powder, Yeast
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Sourdough Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Sourdough Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Sourdough Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Sourdough Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Traditional Sourdough Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 22 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Sourdough Bread
Is Traditional Sourdough Bread good for weight loss?
Sourdough bread can fit into a weight loss plan if portion-controlled, since a 37g slice is relatively modest in calories. The 2g of fiber and 3g of protein per slice help with satiety, though the 20g of carbs means it's best paired with protein and vegetables rather than eaten alone.
Is Traditional Sourdough Bread a good snack for kids?
Yes, sourdough bread is generally kid-friendly. It has a mild flavor and familiar texture, plus the fermentation can make it easier on young digestive systems than commercial white bread.
Is Traditional Sourdough Bread gluten-free?
No, this bread contains wheat flour and rye flour, both of which have gluten.
What diets does Traditional Sourdough Bread suit?
Suitable for vegetarian and vegan diets. The traditional fermentation process of sourdough may be easier to digest for some people compared to regular bread, though it's not suitable for those with celiac disease or gluten sensitivity.
What does Traditional Sourdough Bread pair well with for a balanced meal?
Pair with eggs, cheese, or nut butter for a complete breakfast or snack. It also works well alongside soups, salads with protein, or as a side to lean meats and roasted vegetables for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
