🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Tuscan Amaretti Biscuits Toscan contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar - Apricot Kernels 35% - Egg White - Rice Flour 8% - Candied Orange 6% (candied Orange Peel, Glucose-Fructose Syrup, Sugar, Acidulant: Citric Acid, Preservative: Sulphur Dioxide as a Residual) - Almonds 4% - Raising Agents: Ammonium Carbonates - Flavours - Salt. Preservative: Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Tuscan Amaretti Biscuits Toscan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Tuscan Amaretti Biscuits Toscan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Tuscan Amaretti Biscuits Toscan accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Soft Tuscan Amaretti Biscuits Toscan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Resistance Band Training | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Tuscan Amaretti Biscuits Toscan
Is Soft Tuscan Amaretti Biscuits Toscan good for weight loss?
These biscuits are calorie-dense at 130 calories per small 29g serving, with 14g of sugar and minimal fiber to provide satiety. They're better treated as an occasional treat than a weight loss staple, since you'd need to account for them carefully within your daily calorie goals.
Is Soft Tuscan Amaretti Biscuits Toscan a good snack for kids?
While kids generally enjoy these sweet almond biscuits, the high sugar content and presence of sulphur dioxide mean they're best given occasionally rather than as a regular snack. The small size makes them convenient for portion control.
Is Soft Tuscan Amaretti Biscuits Toscan gluten-free?
Yes, these are gluten-free. They use rice flour instead of wheat flour as the base grain.
What diets does Soft Tuscan Amaretti Biscuits Toscan suit?
These work well for gluten-free and nut-aware diets, though they do contain almonds. They're suitable for vegetarian diets since they use egg white rather than whole eggs, and they're low in sodium.
What should I watch out for with Soft Tuscan Amaretti Biscuits Toscan?
The sugar content is notably high at 14g per biscuit, making up most of the carbohydrates. Additionally, these contain sulphur dioxide as a preservative, which some people are sensitive to, and the apricot kernels (35% of the product) contain naturally occurring compounds that should only be consumed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
