🧪 Nutrition Facts
- Calories 80.2
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.2 mg
- Sodium 400.0 mg
- Potassium 189.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Cottage Cheese contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (59.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Cream, Whey, Salt, Maltodextrin, Citric Acid, Lactic Acid, Phosphoric Acid, Potassium Chloride, Sodium Gluconate, Guar Gum, Carageenan, Modified Corn Starch, Carob Bean Gum, Vitamin a Palmitate, Enzyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 109.6 mg | 8% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Cottage Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Low Fat Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Handball | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Cottage Cheese
Is Low Fat Cottage Cheese good for weight loss?
Low fat cottage cheese is a smart choice for weight loss, offering just 80 calories per serving with minimal fat and plenty of protein to keep you satisfied. The 12g of protein helps preserve muscle while you're cutting calories, and the low calorie density means you can eat a reasonable portion without overdoing it.
Is Low Fat Cottage Cheese good for muscle building?
With 12g of protein per 113g serving, this cottage cheese provides the amino acids your muscles need to repair and grow after exercise. It's a convenient, low-calorie way to add protein to your diet without excess fat or calories.
Is Low Fat Cottage Cheese heart-healthy?
This is a heart-friendly option with very low saturated fat (0.5g) and cholesterol (10.2mg), plus minimal sodium relative to some dairy products. The high protein-to-calorie ratio supports healthy weight management, which benefits heart health overall.
How does Low Fat Cottage Cheese fit a low-sodium diet?
At 400mg sodium per serving, this cottage cheese contains a meaningful amount and shouldn't be a daily staple if you're following a strict low-sodium diet, though it's lower than many other cheese options. You'd want to account for it within your daily sodium allowance and balance it with unsalted foods.
What should I watch out for with Low Fat Cottage Cheese?
The sodium content at 400mg per serving is moderate—fine for most people but worth tracking if you're sensitive to salt or have high blood pressure. The product contains several additives like guar gum and carrageenan for texture, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
