🧪 Nutrition Facts
- Calories 311.3
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 116.0 mg
- Sodium 568.8 mg
- Potassium 399.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.3 calories per serving (1 Serving (283.0g)), Shrimp Taco Bowl, Chili Lime Aioli & Cotija Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (45.3% of calories), with a good 3.1g of dietary fiber. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Cooked White Rice, Sauce (light Coconut Milk, Greek Yogurt [pasteurized Skimmed Milk, Live Active Yogurt {l. Bulgarius, S. Thermophilus, L. Acidophilus, Bifdus, L. Casei}, Green Chilies, Chili Powder, Honey, White Wine Vinegar, Cumin, Garlic Powder), Corn Tortilla (ground Whole Grain Corn: Treated with Lime, Water, Propionic Acid, Cellulose Gum), Pico De Gallo (tomato, Onion, Lime Juice, Jalapeno, Cilantro, Salt, Dehydrated Garlic), Black Beans (black Beans, Water, Salt), Shredded Cabbage, Green Chiles (green Chiles, Water, Salt, Citric Acid), Cotija Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Tapioca or Potato Starch, Cellulose Powder, Natamycin), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose).
🔬 Ingredient Analysis
Artificial Preservatives: Propionic Acid, Natamycin
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Taco Bowl, Chili Lime Aioli & Cotija Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Taco Bowl, Chili Lime Aioli & Cotija Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.3 kcal | 15.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 116.0 mg | 39% |
| Sodium | 568.8 mg | 25% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 399.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Taco Bowl, Chili Lime Aioli & Cotija Cheese accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.3 calories in Shrimp Taco Bowl, Chili Lime Aioli & Cotija Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Cross-country Skiing | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Taco Bowl, Chili Lime Aioli & Cotija Cheese
Is Shrimp Taco Bowl, Chili Lime Aioli & Cotija Cheese good for weight loss?
This bowl works well for weight loss at 311 calories per serving, with a strong protein-to-calorie ratio that helps keep you full. The 3.1g of fiber from the beans and vegetables adds satiety, though you'll want to watch portion sizes if this is part of a larger meal.
Is Shrimp Taco Bowl, Chili Lime Aioli & Cotija Cheese good for muscle building?
With 22g of protein from shrimp in a 311-calorie serving, this provides efficient muscle-building nutrition. The complete amino acid profile from shrimp plus the carbs from rice makes it a reasonable post-workout option, though you might want additional protein if this is your sole meal.
Is Shrimp Taco Bowl, Chili Lime Aioli & Cotija Cheese good post-workout fuel?
The 22g protein and 35g carbs make this a solid post-workout choice for recovery, with the carbs helping replenish glycogen stores. The balance isn't quite as carb-heavy as ideal for intense workouts, but it works well for moderate training.
Is Shrimp Taco Bowl, Chili Lime Aioli & Cotija Cheese good fuel for endurance activities?
The 35g carbs provide decent fuel for endurance activities, though you might want a larger portion or additional carbs for longer efforts like long-distance running. The protein and fat will sustain energy, but the fiber content may be a consideration if eaten right before intense exercise.
What should I watch out for with Shrimp Taco Bowl, Chili Lime Aioli & Cotija Cheese?
The sodium content at 569mg is moderate but worth noting if you're tracking intake throughout the day. The cholesterol from shrimp and cheese is relatively high at 116mg, which matters for those managing cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
