🧪 Nutrition Facts
- Calories 230.0
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 691.3 mg
- Potassium 111.3 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (62.5g)), Premium Pancake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (89.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 691.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stone Ground Wheat Flour, Sugar, Baking Soda, Baking Powder, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Pancake Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Pancake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Pancake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 691.3 mg | 30% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 111.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Pancake Mix accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Premium Pancake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 12 Minutes Per Mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Pancake Mix
Is Premium Pancake Mix good for weight loss?
Pancake mix alone is fairly calorie-dense at 230 calories per serving with minimal protein (4g), which won't keep you satisfied for long. The 10g of added sugar and 52g of carbs mean you'd want to be mindful of portion sizes and what you pair it with if weight loss is your goal.
Is Premium Pancake Mix good fuel for endurance activities?
Pancakes made from this mix can work as a pre-activity carb source since they provide quick energy from 52g of carbs. However, you'd want to add protein (eggs, Greek yogurt, nut butter) to make them genuinely useful fuel that sustains you through exercise.
How might Premium Pancake Mix affect blood sugar?
With 10g of added sugar and minimal fiber relative to total carbs, this mix will likely cause a fairly quick blood sugar rise. The 3g of fiber helps somewhat, but pairing these pancakes with protein and fat is important to moderate the glycemic impact.
Is Premium Pancake Mix heart-healthy?
The high sodium (30% of daily value) is a concern for heart health if consumed regularly. On the positive side, saturated fat is very low at 0.4g, and the mix contains no trans fats.
What should I watch out for with Premium Pancake Mix?
The sodium content is notably high at 691mg per serving—that's nearly 30% of the daily limit for some people. Added sugar makes up a significant portion of the carbs, so the actual fiber-to-refined-carb ratio isn't ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
