🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Sauce, Smoky is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ranch Dressing (water, Soybean Oil, Buttermilk, Maltodextrin, Sugar, Salt, Spices, Garlic, Natural Flavors, Egg Yolk, Modified Food Starch, Onion, Phosphoric Acid, Distilled Vinegar, Disodium Phosphate, Xanthan Gum, Monosodium Glutamate, Artificial Color, Disodium Inosinate, Disodium Guanylate, Potassium Sorbate and Calcium Disodium Edta [as Preservatives]), Chipotle Peppers, Tomato Puree, Onion, Vinegar, Corn Oil, Garlic, Natural Mesquite Smoke Flavor, Molasses, Carmel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Sauce, Smoky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Sauce, Smoky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 40.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Sauce, Smoky accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Chipotle Sauce, Smoky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Surfing general | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Sauce, Smoky
Is Chipotle Sauce, Smoky good for weight loss?
At just 20 calories per serving with virtually no carbs or protein, this sauce is extremely low in calories and can fit easily into a weight loss plan. It adds flavor without significant caloric impact, making it a smart choice for keeping meals lean.
Is Chipotle Sauce, Smoky a good snack for kids?
The smoky, spiced flavor profile and relatively mild heat level make this a reasonable option for kids who enjoy more adventurous tastes, though some children might find it too smoky or intense.
Is Chipotle Sauce, Smoky suitable for people with lactose intolerance?
This sauce contains buttermilk as an ingredient, which means it's not suitable for people with lactose intolerance.
Is Chipotle Sauce, Smoky gluten-free?
The modified food starch and other thickening agents in this sauce could potentially contain gluten, though the ingredient list doesn't explicitly identify gluten sources. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Chipotle Sauce, Smoky suit?
This works well for keto and other low-carb diets given its zero carb profile. It's also suitable for paleo diets if you're comfortable with the processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
