Calories in Philly Cheese Steak Calzone

With 299.5 calories per serving (1 Serving (113.0g)), Philly Cheese Steak Calzone is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 39.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (with Citric Acid Added as a Preservative), Dough Conditioner (salt, Dextrose, Wheat Flour, Mono and Diglycerides, Ascorbic Acid, L-Cysteine), Palm Oil, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid). Filling: Philly Steak Mix (cooked Beef Philly Steak [beef, Water, Less than 2% of Modified Food Starch {potato/corn}, Salt, Onion Powder, Garlic Powder, Sodium Phosphate, Maltodextrin, Natural Flavoring, Hydrolyzed Corn and Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Gluten, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Beef Tallow, Sugar, Dehydrated Cooked Beef, Disodium Inosinate & Guanylate, Lactic Acid, Natural Butter Flavor {with Butter Fat}, Natural Flavor, Grill Flavor {from Soybean Oil}, Spices, Bromelain, Soybean Oil, Caramel Color. May Contain Dextrose, Tomato Powder, Silicon Dioxide, Lemon Powder {lemon Juice, Maltodextrin}, Citric Acid], Onions, Green Bell Peppers), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes). Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made from Cow's Milk, Salt, Enzymes], Romano Cheese [made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Bread Crumbs (bleached Flour, Water, Vegetable Shortening [one or More of the Following: Partially Hydrogenated Soybean Oil And/or Cotton Seed Oil], Salt, Yeast, Contains 2% or Less of the Following: Sugar, Dextrose), Parsley, Oregano.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Philly Cheese Steak Calzone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Philly Cheese Steak Calzone accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.9% of the calories.

How long would it take to burn off the 299.5 calories in Philly Cheese Steak Calzone? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Frozen fruit is often assumed to be nutritionally inferior to fresh fruit — but the evidence tells a different story. Here's the complete comparison of fresh versus frozen fruit across calories, vitamins, minerals, and fibre. Do Fresh and Frozen Fruits Have the Same Calories? Yes — fresh and frozen fruit have virtually identical calorie counts, assuming no sugar has been added to the frozen version.