🧪 Nutrition Facts
- Calories 345.1
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.0 mg
- Sodium 740.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 345.1 calories per serving (1 Serving (119.0g)), Authentic Italian Thin Crust Pizza, Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (46.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 740.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gluten Free Dough Preparation (organic Corn Starch, Organic Buckwheat Flour, Organic Potato Starch, Organic Rice Flour, Organic Brown Sugar, Thickener: Guar Gum, Acidity Regulator: Citric Acid, Raising Agent: Sodium Bicarbonate), Organic Mozzarella Cheese (organic Milk, Salt, Rennet, Starter Culture), Organic Tomato Puree, Water, Organic Extra Virgin Olive Oil, Organic Provolone Cheese (organic Milk, Salt, Rennet), Organic Parmigiano Reggiano Cheese (organic Milk, Salt, Rennet), Organic Fontal Cheese (organic Milk, Salt, Rennet), Organic Yeast, Salt, Organic Sunflower Seed Oil, Organic Dextrose, Organic Onion, Organic Garlic, Organic Basil, Organic Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Authentic Italian Thin Crust Pizza, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345.1 kcal | 17.3% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 740.2 mg | 32% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 199.9 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Authentic Italian Thin Crust Pizza, Cheese accounts for 17.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 345.1 calories in Authentic Italian Thin Crust Pizza, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.1 min |
| Walking: 17 minutes per mile | 59.6 min |
| Cycling (Low Intensity) | 37.7 min |
| HIIT | 32.0 min |
| Downhill Skiing | 42.6 min |
Find more information on calories burned doing popular exercises.
