🧪 Nutrition Facts
- Calories 345.1
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.0 mg
- Sodium 740.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 345.1 calories per serving (1 Serving (119.0g)), Authentic Italian Thin Crust Pizza, Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (46.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 740.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gluten Free Dough Preparation (organic Corn Starch, Organic Buckwheat Flour, Organic Potato Starch, Organic Rice Flour, Organic Brown Sugar, Thickener: Guar Gum, Acidity Regulator: Citric Acid, Raising Agent: Sodium Bicarbonate), Organic Mozzarella Cheese (organic Milk, Salt, Rennet, Starter Culture), Organic Tomato Puree, Water, Organic Extra Virgin Olive Oil, Organic Provolone Cheese (organic Milk, Salt, Rennet), Organic Parmigiano Reggiano Cheese (organic Milk, Salt, Rennet), Organic Fontal Cheese (organic Milk, Salt, Rennet), Organic Yeast, Salt, Organic Sunflower Seed Oil, Organic Dextrose, Organic Onion, Organic Garlic, Organic Basil, Organic Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Italian Thin Crust Pizza, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Italian Thin Crust Pizza, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345.1 kcal | 17.3% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 740.2 mg | 32% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 199.9 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Italian Thin Crust Pizza, Cheese accounts for 17.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 345.1 calories in Authentic Italian Thin Crust Pizza, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.1 min |
| Walking: 17 minutes per mile | 59.6 min |
| Cycling (Low Intensity) | 37.7 min |
| HIIT | 32.0 min |
| Cycling (Moderate Intensity) | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Italian Thin Crust Pizza, Cheese
Is Authentic Italian Thin Crust Pizza, Cheese good for weight loss?
At 345 calories per slice, this pizza can fit into a weight loss plan if portion-controlled, though the 16g of fat means it's calorie-dense. You'd want to pair it with vegetables or a side salad to increase volume without adding many calories, since the 2g of fiber per slice is modest.
Is Authentic Italian Thin Crust Pizza, Cheese good for muscle building?
With 9g of protein per slice, this pizza provides a decent protein contribution, though most people building muscle would want additional protein sources at the same meal. The carbs (39g) support recovery and energy for workouts.
How might Authentic Italian Thin Crust Pizza, Cheese affect blood sugar?
The 39g of carbs with only 2g of fiber means this pizza will raise blood sugar fairly quickly, though the 5g of sugar per slice is moderate. If you have blood sugar concerns, eating it with protein and fat (which this slice already has) helps slow absorption.
Is Authentic Italian Thin Crust Pizza, Cheese heart-healthy?
The saturated fat and sodium are the main concerns for heart health—740mg of sodium per slice adds up quickly if you eat multiple pieces. The olive oil in the dough provides some beneficial monounsaturated fat, but the cheese content keeps overall saturated fat relatively high.
What should I watch out for with Authentic Italian Thin Crust Pizza, Cheese?
The sodium content at 740mg per slice is significant—eating two or three slices puts you over half the daily recommended limit. The saturated fat (6g) and calories are also worth monitoring if you're having pizza regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
