🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 220.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Organic Plant-Based Protein Powder contains 129.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (50.5% of calories), which supports muscle repair and satiety. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend* (pea Protein*, Pumpkin Seed Protein*, Brown Rice Protein*, Hemp Seed Protein*), Acacia Fiber*, Banana*, Coconut Sugar*, Rice Flour*, Natural Banana Flavor, Xanthan Gum, Monk Fruit Extract*, Medium Chain Triglycerides (mct) from Coconut Oil*
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Organic Plant-Based Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Organic Plant-Based Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 220.2 mg | 5% |
| Magnesium | 59.9 mg | 14% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Organic Plant-Based Protein Powder accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Banana Organic Plant-Based Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Organic Plant-Based Protein Powder
Is Banana Organic Plant-Based Protein Powder good for weight loss?
With only 130 calories per serving and 18g of protein, this powder supports weight loss by helping you feel full while keeping calories in check. The 5g of fiber also aids satiety, reducing the likelihood of overeating between meals.
Is Banana Organic Plant-Based Protein Powder good for muscle building?
The 18g of protein per serving makes this an excellent choice for muscle recovery and growth, especially when paired with resistance training. The blend of pea, pumpkin seed, brown rice, and hemp seed proteins provides a complete amino acid profile from plant sources.
How does the fiber in Banana Organic Plant-Based Protein Powder support digestion?
Five grams of fiber per serving promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This amount contributes meaningfully to your daily fiber intake, helping maintain a healthy digestive system.
Is Banana Organic Plant-Based Protein Powder gluten-free?
Yes, this powder is gluten-free based on its ingredients, which include only plant-based proteins, acacia fiber, and other naturally gluten-free components with no wheat, barley, or rye.
What diets does Banana Organic Plant-Based Protein Powder suit?
This powder suits vegan, vegetarian, plant-based, keto-friendly, and high-protein diets. It's also suitable for those avoiding dairy, gluten, or seeking clean-label organic options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
