🧪 Nutrition Facts
- Calories 280.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 0.8 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.4 calories per serving (1 Serving), Sugar Free Mastic Chewing Gum is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 70.0g per serving (99.9% of calories).
📝 Ingredients
Sweeteners: (sorbitol, Xylitol, Mannitol), Gum Base (antioxidant: Tocopherol Rich Extract), Chios Mastiha (mastic Gum) (5%), Humectant: Glycerin, Flavourings: (chios Mastic Oil, Menthol), Thickener: Gum Arabic, Glazing Agent: Carnauba Wax.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Mannitol, Xylitol
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Mastic Chewing Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Mastic Chewing Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.4 kcal | 14% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Mastic Chewing Gum accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.4 calories in Sugar Free Mastic Chewing Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Stationary Bike (Low Intensity) | 37.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Mastic Chewing Gum
How might Sugar Free Mastic Chewing Gum affect blood sugar?
Since this gum uses sugar alcohols like sorbitol, xylitol, and mannitol instead of sugar, it won't cause the sharp blood sugar spike you'd get from regular gum. However, these sweeteners can have a slight effect on blood glucose in some people, and consuming large amounts may cause digestive discomfort.
Is Sugar Free Mastic Chewing Gum a good snack for kids?
Chewing gum isn't ideal for young children due to choking risk, but if kids are old enough to safely chew gum, the sugar-free formulation makes it a better choice than sugary alternatives. The mastic flavor is quite strong, so some kids might find it appealing while others may not.
What diets does Sugar Free Mastic Chewing Gum suit?
This gum works well for low-sugar and ketogenic diets, as well as for people managing diabetes who want to avoid regular sugar. It's also suitable for those following paleo or whole-food approaches who still want a occasional chewing option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
