🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.9 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper Salame Hot Capocollo Hot Calabrese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hot Calabrese Pork, Sea Salt, Less than 2% of: Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Erythorbate, Natural Flavoring, Sodium Nitrate, Sodium Nitrite. Hot Capocollo Pork, Salt, Less than 2% of: Dextrose, Spices, Lactic Acid Starter Culture, Sodium Erythorbate, Natural Flavoring, Sodium Nitrate, Sodium Nitrite. Pepper Salame Pork, Sea Salt, Less than 2% of: Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Erythorbate, Natural Flavoring, Sodium Nitrate, Sodium Nitrite. Coated in a Layer of Gum Acacia and Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Salame Hot Capocollo Hot Calabrese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Salame Hot Capocollo Hot Calabrese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper Salame Hot Capocollo Hot Calabrese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Pepper Salame Hot Capocollo Hot Calabrese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Snowboarding | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Salame Hot Capocollo Hot Calabrese
Is Pepper Salame Hot Capocollo Hot Calabrese good for weight loss?
At 90 calories and 7g of protein per ounce, this salame can fit into a weight loss plan if portions are controlled. The high protein-to-calorie ratio makes it somewhat satisfying, though the fat content means a small serving goes a long way.
Is Pepper Salame Hot Capocollo Hot Calabrese heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, though the portion is quite small. If you enjoy cured meats, having this occasionally in modest amounts is reasonable, but it shouldn't be a regular staple.
How does Pepper Salame Hot Capocollo Hot Calabrese fit a low-sodium diet?
This doesn't work well for low-sodium diets—450mg in just one ounce is substantial. You'd need to account for it carefully within a daily sodium budget.
What diets does Pepper Salame Hot Capocollo Hot Calabrese suit?
These cured meats suit keto and low-carb diets given the minimal carbohydrate content and decent protein. They're less suitable for DASH or other sodium-restricted heart-health diets.
What should I watch out for with Pepper Salame Hot Capocollo Hot Calabrese?
Sodium is the main concern at 450mg per ounce—that's roughly a fifth of many people's daily limit in a single serving. This product also contains sodium nitrate and sodium nitrite, which are preservatives worth being aware of if you're monitoring processed meat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
