🧪 Nutrition Facts
- Calories 45.1
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.9 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Love Dip Perfect Blend of Salsa and Cream Cheese is a very low-calorie food at 45.1 calories per serving (1 Serving (24.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 75% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Nonfat Milk and Milkfat, Whey Protein Concentrate, Cheese Culture, Salt, Whey, Stabilizers {xanthan And/or Carob Bean And/or Guar Gums}, Sorbic Acid [preservative], Vitamin a Palmitate), Tomato Puree (water, Tomato Paste, Citric Acid), Water, Chile Peppers, Jalapeno Peppers, Onion Powder, Garlic Powder, Cumin, Oregano Powder, Less than 2% of Sodium Benzoate and Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Love Dip Perfect Blend of Salsa and Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Love Dip Perfect Blend of Salsa and Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Love Dip Perfect Blend of Salsa and Cream Cheese accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Love Dip Perfect Blend of Salsa and Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rowing | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Love Dip Perfect Blend of Salsa and Cream Cheese
Is Love Dip Perfect Blend of Salsa and Cream Cheese good for weight loss?
At 45 calories per serving with just 4g of fat and 2g of carbs, this dip is relatively light for occasional snacking. However, it's best enjoyed in moderation with low-calorie vegetables rather than high-calorie chips to support weight loss goals.
Is Love Dip Perfect Blend of Salsa and Cream Cheese a good snack for kids?
Kids often enjoy the mild spice and creamy texture of this dip. Pairing it with familiar veggie sticks or whole grain crackers makes it a reasonably appealing option for younger palates.
Is Love Dip Perfect Blend of Salsa and Cream Cheese suitable for people with lactose intolerance?
This dip contains cream cheese made from milk, so it's not suitable for people with lactose intolerance. Those with dairy sensitivities should look for dairy-free salsa alternatives instead.
What diets does Love Dip Perfect Blend of Salsa and Cream Cheese suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It can also fit into paleo diets when paired with compliant vegetables for dipping.
What does Love Dip Perfect Blend of Salsa and Cream Cheese pair well with for a balanced meal?
Fresh vegetables like bell peppers, celery, and carrots are ideal for dipping and add nutrients without excess calories. Whole grain crackers or baked tortilla chips also complement it well for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
