🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 40.0 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cowboy Cut Beef Jerky, Original contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (44% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Soy Sauce (water, Wheat, Soybeans, Salt, 0.1% Sodium Benzoate Added as a Preservative), Water. Contains 2% or Less of: Sugar, Sesame Oil, Sucralose, Salt, Spices, Garlic, Onion, Molasses, Red Pepper, Natural Flavor, Extracts of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cowboy Cut Beef Jerky, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cowboy Cut Beef Jerky, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cowboy Cut Beef Jerky, Original accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cowboy Cut Beef Jerky, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cowboy Cut Beef Jerky, Original
Is Cowboy Cut Beef Jerky, Original good for weight loss?
At 140 calories per ounce with 15g of protein, this jerky can support weight loss by helping you feel full longer. The high protein-to-calorie ratio makes it a reasonable snack choice, though portion control matters since it's easy to overeat.
Is Cowboy Cut Beef Jerky, Original good for muscle building?
With 15g of protein per 28g serving, this jerky provides a meaningful amount of muscle-building amino acids in a convenient form. Iron content at 1.4mg per serving also supports oxygen transport during workouts.
Is Cowboy Cut Beef Jerky, Original heart-healthy?
The saturated fat is modest at 1.5g per serving, and cholesterol is low at 40mg, which are positive signs. However, the high sodium makes this less ideal for those managing blood pressure as a heart health concern.
How does Cowboy Cut Beef Jerky, Original fit a low-sodium diet?
At 430mg of sodium per ounce, this jerky doesn't fit well into strict low-sodium eating plans. Most low-sodium diets aim for under 1,500-2,000mg daily, so even a small serving takes a notable portion of that allowance.
What should I watch out for with Cowboy Cut Beef Jerky, Original?
The sodium content at 430mg per ounce is substantial—just two servings would provide about 860mg, which adds up quickly. With 8g of sugar per serving and the addition of sucralose, you'll want to be mindful of how much you consume, especially if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
