🧪 Nutrition Facts
- Calories 509.8
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 70.8 mg
- Sodium 669.1 mg
- Potassium 672.6 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.1 g
- Sugars 12.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 509.8 calories per serving (1 Serving (354.0g)), Pork Yakisoba Stir Fry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (43.7% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 669.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Sirloin Strips, Cooked Yakisoba Noodles (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Fully Refined Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate), Sriracha Teriyaki Sauce (water, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Garlic Chili Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid, Ascorbic Acid), Brown Sugar (sugar, Molasses), Red Bell Pepper, Pineapple Concentrate, Sesame Oil, Ginger, Corn Starch, Rice Vinegar, Sesame Seed, Garlic (water, Garlic), Xanthan Gum), Broccoli, Green Cabbage, Carrot, Kale.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Yakisoba Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Yakisoba Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.8 kcal | 25.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 70.8 mg | 24% |
| Sodium | 669.1 mg | 29% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 35.0 g | 70% ✅ |
| Calcium | 77.9 mg | 6% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 672.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Yakisoba Stir Fry accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.8 calories in Pork Yakisoba Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Swimming (High Intensity) | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Yakisoba Stir Fry
Is Pork Yakisoba Stir Fry good for weight loss?
At 510 calories per serving, this is moderate-calorie meal that could fit into a weight loss plan if portion-controlled. The 35g of protein and 2.1g of fiber help with satiety, though the 55g of carbs come mostly from noodles rather than vegetables.
Is Pork Yakisoba Stir Fry good for muscle building?
The 35g of protein per serving provides solid support for muscle recovery and growth after workouts. Combined with the variety of vegetables, this meal offers decent micronutrient support for muscle-building goals.
Is Pork Yakisoba Stir Fry good post-workout fuel?
This is a good post-workout choice with its balance of protein and carbohydrates to support recovery and replenish glycogen stores. The vegetables add micronutrients and the modest fat content won't slow absorption.
How might Pork Yakisoba Stir Fry affect blood sugar?
With 55g of carbs mostly from refined noodles and added sugars in the sauce, this meal will raise blood sugar fairly quickly. The fiber and protein help moderate the spike somewhat, but the overall glycemic response will be noticeable.
What should I watch out for with Pork Yakisoba Stir Fry?
Sodium content at 669mg per serving is substantial—nearly 30% of the daily limit—which may be a concern if you're monitoring salt intake. The 12g of sugar and refined noodles mean this dish has a higher glycemic load than vegetable-focused alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
