🧪 Nutrition Facts
- Calories 360.0
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.3 mg
- Sodium 200.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (75.0g)), Filled Doughnuts, Raspberry Creme is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 61.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, May Contain: Soybean, Cottonseed and Or/ Palm Oil; Corn Sugar, Raspberries, Whole Eggs, Yeast, Soy Flour, Non Fat Dry Milk, Salt, Mono and Diglycerides, Sodium Propionate, Natural and Artificial Flavors, Corn Syrup, Cellulose Gum, Citric Acid, Pectin, Sodium Citrate, Sodium Benzoate and Artificial Color Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Propionate
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filled Doughnuts, Raspberry Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filled Doughnuts, Raspberry Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 200.3 mg | 9% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Filled Doughnuts, Raspberry Creme accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Filled Doughnuts, Raspberry Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Baseball | 67.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filled Doughnuts, Raspberry Creme
How might Filled Doughnuts, Raspberry Creme affect blood sugar?
The combination of refined carbohydrates, minimal fiber (only 1g), and high sugar content means this doughnut will likely cause a rapid spike in blood sugar. This is especially important to keep in mind if you're managing blood sugar levels.
Is Filled Doughnuts, Raspberry Creme heart-healthy?
The 7g of saturated fat and high sugar content make this less than ideal for heart health. Regular consumption of foods like this can contribute to elevated cholesterol and increased cardiovascular risk.
Is Filled Doughnuts, Raspberry Creme suitable for people with lactose intolerance?
The ingredient list includes non-fat dry milk, so this doughnut is not suitable for people with lactose intolerance.
Is Filled Doughnuts, Raspberry Creme gluten-free?
Wheat flour is the first ingredient, making this doughnut not gluten-free.
What should I watch out for with Filled Doughnuts, Raspberry Creme?
With 20g of sugar in a single doughnut, this is a high-sugar food that can quickly add up if you eat more than one. The saturated fat content at 7g per serving is also notable, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
