🧪 Nutrition Facts
- Calories 279.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 660.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (126.0g)), Cheese, Sausage & Mushroom Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 41.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 660.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative) and Soy Lecithin. Cheese: Mozzarella: Low Moisture Part Skim Mozzarella (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes). Sauce: Tomato Paste, Tomato Puree, Water, Grated Parmesan and Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Salt, Spices, Garlic and Citric Acid. Precooked Sausage: Pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavorings & Sugar. Mushrooms: Mushrooms.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese, Sausage & Mushroom Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese, Sausage & Mushroom Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 660.2 mg | 29% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese, Sausage & Mushroom Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Cheese, Sausage & Mushroom Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Elliptical (Moderate Intensity) | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese, Sausage & Mushroom Pizza
Is Cheese, Sausage & Mushroom Pizza good for weight loss?
This pizza slice is relatively moderate in calories at 280 per serving, but the 12g of fat and refined carbs from white flour make it less ideal for weight loss. You'd need to pair it with plenty of vegetables and watch portion sizes, as it's easy to consume multiple slices.
Is Cheese, Sausage & Mushroom Pizza good for muscle building?
With 14g of protein per slice, it provides a decent protein contribution, though pairing it with additional protein sources would better support muscle-building goals. The carbs help with recovery, but the quality could be better.
Is Cheese, Sausage & Mushroom Pizza good post-workout fuel?
The combination of carbs and protein makes this reasonably useful for post-workout recovery, though you'd ideally want more protein and less saturated fat. A slice or two could work as part of a recovery meal if paired with other nutrient-dense foods.
Is Cheese, Sausage & Mushroom Pizza heart-healthy?
The high sodium and saturated fat content aren't ideal for heart health, especially if consumed regularly. Choosing this occasionally and limiting overall intake is the better approach for cardiovascular wellness.
What should I watch out for with Cheese, Sausage & Mushroom Pizza?
Sodium is notably high at 660mg per slice—eating just two slices puts you near a third of the daily limit. The saturated fat and refined flour base mean this is more of an occasional treat than an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
