🧪 Nutrition Facts
- Calories 369.0
- Total Fat 29.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.8 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.0 calories per serving (1 Serving (163.0g)), Red, White & Blue Potato Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 70.7% of calories), including 7.0g of saturated fat.
📝 Ingredients
Red Potatoes (potatoes, Sodium Metabisulfite (to Preserve Freshness)), Premium Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, High Fructose Corn Syrup, Contains Less than 2% of: Salt, Egg Yolk, Lemon Juice Concentrate, Calcium Disodium Edta to Protect Flavor, Natural Flavor, Paprika, Spice), Blue Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor), Sour Cream (grade a Cultured Milk, Cream, Nonfat Milk Powder and Gelatin), Celery, Green Onion, Parsley, Salt, Apple Cider Vinegar (apple Juice Concentrate and Water, Diluted with Water to 4% Acidity).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red, White & Blue Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red, White & Blue Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.0 kcal | 18.4% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red, White & Blue Potato Salad accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.0 calories in Red, White & Blue Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.7 min |
| Cycling (Low Intensity) | 40.3 min |
| HIIT | 34.2 min |
| Battle Ropes | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red, White & Blue Potato Salad
Is Red, White & Blue Potato Salad heart-healthy?
This isn't an ideal choice for heart health due to the high saturated fat (7g) and overall fat content, which can impact cholesterol levels. The mayonnaise-based dressing is the main contributor to these less heart-friendly nutrients.
How does Red, White & Blue Potato Salad fit a low-sodium diet?
At 520mg of sodium per 163g serving, this potato salad is moderately high in salt and wouldn't be a good fit for a strict low-sodium diet. You'd want to look for alternatives with significantly less added salt.
Is Red, White & Blue Potato Salad suitable for people with lactose intolerance?
This dish contains multiple dairy ingredients—sour cream, blue cheese, and nonfat milk powder—making it unsuitable for people with lactose intolerance.
Is Red, White & Blue Potato Salad gluten-free?
Based on the ingredient list provided, this potato salad appears to be gluten-free, though cross-contamination during preparation is always a consideration if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Red, White & Blue Potato Salad?
The high fat content at 29g per serving comes primarily from mayonnaise and sour cream, making this calorie-dense despite a modest portion size. With 520mg of sodium, it accounts for a significant portion of the daily recommended intake, so be mindful if you're watching salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
