🧪 Nutrition Facts
- Calories 453.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 85.2 mg
- Sodium 979.8 mg
- Potassium 210.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 63.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 453.1 calories per serving (1 Serving (142.0g)), Pretzel Sliders, Buffalo Chicken & Swiss Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 63.0g per serving (55.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 979.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat (coated with Paprika, Chili Pepper, Spices, Paprika Extract), Water, Seasoning (salt, Maltodextrin, Sugar, Modified Food Starch, Garlic Powder, Sodium Diacetate, Yeast Extract, Onion Powder, Dried Chicken Broth, Canola Oil, Natural Flavors, Dried Vinegar, Cayenne Pepper), Contains 2% or Less of Dextrose, Salt, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Bavarian Pretzel Slider Roll (enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Vegetable Shortening (palm Oil), Yeast, White Vinegar, Barley Malt, Salt, Bicarbonates and Carbonates of Soda), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes.)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Sliders, Buffalo Chicken & Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Sliders, Buffalo Chicken & Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453.1 kcal | 22.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 85.2 mg | 28% |
| Sodium | 979.8 mg | 43% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 63.0 g | 126% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel Sliders, Buffalo Chicken & Swiss Cheese accounts for 22.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 453.1 calories in Pretzel Sliders, Buffalo Chicken & Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.3 min |
| Walking: 17 minutes per mile | 78.2 min |
| Cycling (Low Intensity) | 49.5 min |
| HIIT | 42.0 min |
| Trampoline (Jumping) | 116.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Sliders, Buffalo Chicken & Swiss Cheese
Is Pretzel Sliders, Buffalo Chicken & Swiss Cheese good for weight loss?
At 453 calories per slider with 63g of protein, this food can support weight loss if portion-controlled, since the high protein content helps with satiety. However, the calorie density is moderate-to-high, and you'd want to account for this within your daily targets rather than treating it as a light option.
Is Pretzel Sliders, Buffalo Chicken & Swiss Cheese good for muscle building?
With 63g of protein per slider, this is an excellent choice for muscle building and recovery. The protein-to-calorie ratio is favorable, making it an efficient way to meet your protein needs without excessive calories.
Is Pretzel Sliders, Buffalo Chicken & Swiss Cheese good post-workout fuel?
This works well as post-workout fuel thanks to the high protein content and carbohydrates from the pretzel roll, which together support muscle recovery and glycogen replenishment. The modest fat content won't slow digestion, making it a practical choice after training.
Is Pretzel Sliders, Buffalo Chicken & Swiss Cheese good fuel for endurance activities?
While the carbs from the pretzel roll provide some quick energy, the high sodium and moderate carb amount (30g) make this better suited as a recovery meal than as sustained fuel during prolonged endurance activity. You'd want additional carbohydrates for extended running or cycling.
What should I watch out for with Pretzel Sliders, Buffalo Chicken & Swiss Cheese?
Sodium content at nearly 980mg per slider is substantial—almost half the daily recommended limit in a single serving. The refined wheat flour in the pretzel roll means most carbs are simple rather than complex, which won't provide sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
