🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Mighty Malt Speckled Eggs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (68.8% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Partially Hydrogenated Vegetable Oil [palm Kernel, Coconut Oil, Cottonseed And/or Soybean Oil], Whey, Malted Milk [malted Barley, Wheat Flour, Milk, Sodium Bicarbonate, Salt], Malt Extract, Mono and Diglycerides, Sorbitan Tristearate, Soy Lecithin, Salt, Titanium Dioxide, Fd&c Colors [yellow 5, Yellow 5 Lake, Blue 1 Lake, Blue 1, Red 3, Red 40 Lake], Artificial Flavors, Modified Corn Starch, Gum Arabic, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Sorbitan Tristearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mighty Malt Speckled Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mighty Malt Speckled Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mighty Malt Speckled Eggs accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Mighty Malt Speckled Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rowing | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mighty Malt Speckled Eggs
Is Mighty Malt Speckled Eggs good for weight loss?
This candy is quite calorie-dense at 180 calories per 40g serving, with minimal protein (just 1g) to help you feel full. The high sugar content and lack of fiber mean it won't satisfy hunger well, making it easy to overconsume, which works against weight loss goals.
How might Mighty Malt Speckled Eggs affect blood sugar?
With 32g of carbs and 23g of sugar in a tiny 40g serving, this candy will cause a rapid blood sugar spike. If you have blood sugar concerns or diabetes, this is best avoided or saved for very occasional treats with a meal.
Is Mighty Malt Speckled Eggs heart-healthy?
The 6g of saturated fat per serving is substantial for such a small portion, and the candy includes partially hydrogenated oils, which contain trans fats that are linked to heart disease. Regular consumption would not support heart health.
What should I watch out for with Mighty Malt Speckled Eggs?
Watch out for the 23g of sugar per serving—that's more than half the daily recommended limit for added sugars in just one small handful. The candy also contains partially hydrogenated oils and artificial colors, which you might want to limit or avoid depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
