🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Mini Donuts Cookies & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Water, Sugar, Vegetable Shortening (palm Oil, Modified Palm Oil, Hydrogenated Soybean Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Modified Palm Oil, Dimethylpolysiloxane), Dextrose, Vegetable Oils, Leavening (yeast, Baking Powder, Baking Soda And/or Calcium Phosphate), Salt, Soya Flour, Corn Starch, Modified Milk Ingredients, Emulsifiers (mono and Diglycerides, Propylene Glycol Mono- and Diesters of Fatty Acids, Polysorbate 80, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Mono and Diglycerides, Xanthan Gum), Wheat Gluten, Glucose, Dough Conditioner (sodium Stearoyl-2-Lactylate), Dry Whole Eggs, Milk Ingredients, Acetylated Tartaric Acid Esters of Mono- and Diglycerides, Natural Colors, Natural & Artificial Flavor, Preservative (calcium Propionate, Potassium Sorbate), Glucose Syrup, Modified Cellulose, Soya Protein Isolate, Cocoa Powder (processed with Alkali), Soy Lecithin, High Fructose Corn Syrup, Glycerin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl-2-Lactylate, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Donuts Cookies & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Donuts Cookies & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Donuts Cookies & Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Mini Donuts Cookies & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| CrossFit | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Donuts Cookies & Cream
Is Mini Donuts Cookies & Cream good for weight loss?
These mini donuts are calorie-dense at 180 calories per 45g serving, with minimal protein (2g) to keep you satisfied. The high sugar content (9g) and lack of fiber make them unlikely to help with weight loss goals.
Is Mini Donuts Cookies & Cream a good snack for kids?
Kids typically enjoy the cookies & cream flavor, though the 9g of sugar per serving is substantial. They're a fun occasional treat, but the high sugar content means they're best enjoyed in moderation alongside more nutritious foods.
Is Mini Donuts Cookies & Cream suitable for people with lactose intolerance?
Not suitable—the product contains modified milk ingredients and milk ingredients throughout the formulation.
Is Mini Donuts Cookies & Cream gluten-free?
No, this product contains wheat flour and wheat gluten as primary ingredients.
What diets does Mini Donuts Cookies & Cream suit?
These cookies & cream mini donuts work for omnivore diets but are not compatible with vegetarian, vegan, gluten-free, dairy-free, or keto approaches due to their ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
