🧪 Nutrition Facts
- Calories 169.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (43.0g)), Marshmallow Crispy Bite is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (78.3% of calories), of which 17.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow (corn Syrup, Sugar, Modified Cornstarch, Water, Gelatin), Crisp Rice (rice, Sugar, Corn Syrup, Salt, Riboflavin (vitamin B2), Niacinamide, Ferric Orthophosphate (iron), Zinc Oxide (zinc)), Butter (cream, Salt), Sugar, Corn Syrup, High Fructose Corn Syrup.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Crispy Bite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Crispy Bite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow Crispy Bite accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Marshmallow Crispy Bite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Crispy Bite
Is Marshmallow Crispy Bite good for weight loss?
This snack is not ideal for weight loss since it's calorie-dense with minimal protein (only 1g) to keep you satisfied. At nearly 170 calories per 43g serving, most of those calories come from carbs and sugar with little nutritional substance, so you'd likely feel hungry again quickly.
How might Marshmallow Crispy Bite affect blood sugar?
This will likely cause a rapid spike in blood sugar due to the high amount of simple sugars (17g) and refined carbs with virtually no fiber or protein to slow absorption. If you have blood sugar concerns, this is best avoided or consumed in very small amounts alongside protein and fat.
Is Marshmallow Crispy Bite suitable for people with lactose intolerance?
While butter is present in the ingredients, the amount per serving is minimal, so this may be tolerable for some people with mild lactose intolerance—but those with severe sensitivity should check their individual tolerance.
What should I watch out for with Marshmallow Crispy Bite?
The sugar content is very high at 17g per serving—that's about 4 teaspoons of sugar in a single bite. Additionally, high fructose corn syrup and regular corn syrup are the second and third ingredients, so this is primarily sweeteners with minimal fiber or protein to offset the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
