🧪 Nutrition Facts
- Calories 259.7
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.1 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (78.0g)), Chocolate Hazelnut Macaroon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Ice Cream [nonfat Milk, Cane Sugar, Cream, Water, Cocoa Powder, Extra Bittersweet Chocolate (cocoa Mass, Sugar), Coffee Extract (coffee, Water, Sugar), Tapioca Starch], Hazelnut Macaroon Cookies [confectioner's Sugar (sugar, Cornstarch), Egg Whites (egg Whites, Guar Gum, Triethyl Citrate), Cane Sugar, Sea Salt], Roasted Hazelnuts (hazelnuts, Peanut Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Hazelnut Macaroon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Hazelnut Macaroon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Hazelnut Macaroon accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Chocolate Hazelnut Macaroon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Wrestling | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Hazelnut Macaroon
How might Chocolate Hazelnut Macaroon affect blood sugar?
The high sugar content combined with low fiber (only 2g) means this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is best enjoyed occasionally and in small amounts, ideally paired with protein or fat to slow absorption.
Is Chocolate Hazelnut Macaroon suitable for people with lactose intolerance?
The ice cream base contains cream and nonfat milk, so this is not suitable for people with lactose intolerance.
Is Chocolate Hazelnut Macaroon gluten-free?
Yes, this appears to be gluten-free. The cookies use cornstarch and guar gum rather than wheat flour, and all other ingredients are naturally gluten-free.
What diets does Chocolate Hazelnut Macaroon suit?
This suits dessert-focused diets in moderation, though it's high in sugar for most diets emphasizing health. It's not compatible with low-sugar, keto, or dairy-free diets due to its sugar content and cream base.
What should I watch out for with Chocolate Hazelnut Macaroon?
This treat contains 29g of sugar in a single 78g serving, which is very high and makes up most of its carbohydrates. The saturated fat content is moderate at 3.5g per serving, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
