🧪 Nutrition Facts
- Calories 181.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.1 calories per serving (355.0ml), Cane Sugar Root Beer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Water, Cane Sugar, Natural Flavor, Caramel Flavor, Sodium Benzoate (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cane Sugar Root Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cane Sugar Root Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 46.0 g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cane Sugar Root Beer accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Cane Sugar Root Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Tai Chi | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cane Sugar Root Beer
Is Cane Sugar Root Beer good for weight loss?
This beverage is not ideal for weight loss since it contains 181 calories with zero protein and fiber to create satiety. The 46g of sugar per serving delivers empty calories that won't help you feel full.
Is Cane Sugar Root Beer good fuel for endurance activities?
While the 46g of carbs could theoretically provide quick energy, the lack of electrolytes, protein, or other nutrients makes this a poor choice compared to sports drinks or water with real carbohydrates from whole foods.
How might Cane Sugar Root Beer affect blood sugar?
This drink will cause a rapid blood sugar spike due to the high concentration of simple sugars with no fiber or protein to slow absorption. People with diabetes or prediabetes should avoid it entirely.
What diets does Cane Sugar Root Beer suit?
This beverage doesn't fit well with weight loss diets, low-sugar diets, or diabetic-friendly eating patterns. It may work in moderation for athletes needing quick carbs, but whole food or purpose-made sports drinks are better options.
What should I watch out for with Cane Sugar Root Beer?
The entire 46g of carbohydrates comes from added sugar, which is nearly the maximum recommended daily intake in a single drink. Consuming this regularly can contribute to blood sugar spikes, weight gain, and increased cavity risk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
