🧪 Nutrition Facts
- Calories 120.1
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.0 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sopressata Piccante, Uncured Spicy Salomi contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Spices, Sea Salt, Celery Powder, Dextrose, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sopressata Piccante, Uncured Spicy Salomi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sopressata Piccante, Uncured Spicy Salomi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sopressata Piccante, Uncured Spicy Salomi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sopressata Piccante, Uncured Spicy Salomi accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sopressata Piccante, Uncured Spicy Salomi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 5 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sopressata Piccante, Uncured Spicy Salomi
Is Sopressata Piccante, Uncured Spicy Salomi good for weight loss?
With 120 calories and 10g of protein per ounce, this salami can fit into a weight-loss plan if portions are carefully controlled. However, the high calorie density means even small servings add up quickly, so measure out what you eat rather than snacking directly from the package.
Is Sopressata Piccante, Uncured Spicy Salomi good for muscle building?
The 10g of protein per serving makes this a reasonable protein contributor, though you'd need to eat larger portions to match other protein sources, which would increase your calorie intake significantly.
Is Sopressata Piccante, Uncured Spicy Salomi heart-healthy?
This salami isn't ideal for heart health due to its high sodium content and saturated fat, both of which can raise blood pressure and cholesterol levels with regular consumption.
How does Sopressata Piccante, Uncured Spicy Salomi fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as a single 1-ounce serving contains 550mg of sodium, leaving little room for other foods in a typical low-sodium eating plan.
What should I watch out for with Sopressata Piccante, Uncured Spicy Salomi?
At 550mg of sodium per ounce, this is extremely salty—eating just one serving uses up a quarter of the daily sodium limit for many people. The saturated fat content is also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
