🧪 Nutrition Facts
- Calories 318.8
- Total Fat 22.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.9 mg
- Sodium 680.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 7999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 318.8 calories per serving (1 Serving (255.0g)), Balsamic Vinaigrette Caprese Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 60% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 680.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Greens, Mozzarella (pasteurized Milk, Salt, Lactic Acid, Culture, and Rennet), Roma Tomatoes, Balsamic Dressing (balsamic Vinegar, Canola Oil, Filtered Water, Honey, Olive Oil, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Spices) White Wine, Spices, Salt, Chopped Garlic, Xanthan Gum), Basil Leaves, Black Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balsamic Vinaigrette Caprese Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balsamic Vinaigrette Caprese Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.8 kcal | 15.9% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 680.9 mg | 30% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 7999.4 IU | 160% ⭐ |
| Vitamin C | 30.1 mg | 33% ✅ |
| Calcium | 198.9 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Balsamic Vinaigrette Caprese Salad accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.8 calories in Balsamic Vinaigrette Caprese Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.5 min |
| Yoga | 77.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balsamic Vinaigrette Caprese Salad
Is Balsamic Vinaigrette Caprese Salad good for weight loss?
At around 319 calories per serving with decent protein (17g) and fiber (3.1g), this salad can work for weight loss if portion-controlled. The protein and fiber help with satiety, though the fat content at 22g is moderately high, so it's filling rather than ultra-low-calorie.
Is Balsamic Vinaigrette Caprese Salad good for muscle building?
The 17g of protein per serving provides a solid foundation for muscle maintenance, though it falls short of the 25-30g typically recommended for optimal muscle protein synthesis post-workout. Pairing it with additional protein sources would make it more effective for serious muscle-building goals.
Is Balsamic Vinaigrette Caprese Salad good post-workout fuel?
This salad works better as a light post-workout meal or recovery snack rather than a primary refueling option. It provides some protein and carbs, but lacks the carbohydrate-rich components (like whole grains or starchy vegetables) that efficiently replenish glycogen after intense exercise.
Is Balsamic Vinaigrette Caprese Salad heart-healthy?
The balance here is mixed—you get beneficial vitamin C, iron, and fiber from the fresh greens and tomatoes, but the saturated fat and sodium levels are considerations. The olive oil in the dressing provides heart-healthy monounsaturated fats, which is a positive, though the overall sodium content is something to monitor for blood pressure.
What should I watch out for with Balsamic Vinaigrette Caprese Salad?
The sodium content at 681mg per serving is notable—nearly a third of the daily limit for some people—so those watching sodium intake should be mindful. The fat is mostly from the dressing oils; while olive oil has health benefits, the overall fat-to-calorie ratio means the dressing is calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
