🧪 Nutrition Facts
- Calories 41.4
- Total Fat 2.6 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 202.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mujadara Lentil is a very low-calorie food at 41.4 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.6g, 56.5% of calories), including 0.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lentil Beans, Water, Brown Rice, Onions, Olive Oil, Black Pepper, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mujadara Lentil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mujadara Lentil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mujadara Lentil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41.4 kcal | 2.1% |
| Total Fat | 2.6 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 202.7 mg | 9% |
| Protein | 4.5 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mujadara Lentil accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 41.4 calories in Mujadara Lentil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.1 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Elliptical (High Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mujadara Lentil
Is Mujadara Lentil good for weight loss?
Mujadara lentil is a solid choice for weight loss, with only 41 calories per 28g serving and impressive protein content at 4.5g that helps keep you satisfied. The combination of lentils and brown rice provides fiber, which supports satiety without excess calories.
Is Mujadara Lentil a good snack for kids?
Kids who enjoy legumes and mild flavors would likely enjoy this, though the onion and black pepper may need adjustment depending on their preferences. It's a nutritious option that provides plant-based protein without added sugars.
Is Mujadara Lentil gluten-free?
Yes, this product is gluten-free. All ingredients—lentils, brown rice, onions, olive oil, and seasonings—are naturally free of gluten.
What diets does Mujadara Lentil suit?
This works well for high-protein diets, vegetarian and vegan eating patterns, and those following lower-calorie approaches. It's also suitable for people avoiding gluten or seeking whole-food based options.
What does Mujadara Lentil pair well with for a balanced meal?
Combine it with roasted vegetables, a fresh salad, or grilled chicken or fish to create a complete, balanced meal. A yogurt-based sauce or tahini dressing would complement the earthy lentil flavor nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
