🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artisan Almond Cheeze Spread, Jalapeno contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 45% of calories), including 0.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Chickpeas, Nutritional Yeast (vit. B1, B2, B3, B6, B12), Water, Lemon Juice, Organic Chickpea Miso (organic Chickpeas, Organic Rice Koji, Sea Salt, Blue Ridge Mtn. Well Water, Koji Spores), Tomato Paste, Ex. Virg. Olive Oil, Jalapeno Peppers, Onion Powder, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artisan Almond Cheeze Spread, Jalapeno. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Almond Cheeze Spread, Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Almond Cheeze Spread, Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisan Almond Cheeze Spread, Jalapeno accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Artisan Almond Cheeze Spread, Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Basketball: General | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Almond Cheeze Spread, Jalapeno
Is Artisan Almond Cheeze Spread, Jalapeno good for weight loss?
This spread is relatively low in calories at 80 per serving and provides 5g of protein plus 3g of fiber, which can help with satiety. The high fiber-to-carb ratio and minimal sugar make it a satisfying choice for weight-conscious eating, though portion control matters since it's still calorie-dense due to the almond base.
Is Artisan Almond Cheeze Spread, Jalapeno a good snack for kids?
While nutritionally sound with good protein and no added sugars, the jalapeno peppers make this spread spicy, which may not appeal to most kids unless they enjoy heat. It could work for adventurous eaters, but milder nut or legume spreads might be safer choices for younger children.
Is Artisan Almond Cheeze Spread, Jalapeno gluten-free?
Yes, this product is gluten-free. All listed ingredients are naturally free from gluten, including the nutritional yeast and miso.
What diets does Artisan Almond Cheeze Spread, Jalapeno suit?
This spread works well for vegan, vegetarian, keto, paleo, and whole-food plant-based diets. It's also suitable for gluten-free eating and fits into Mediterranean-style approaches.
What does Artisan Almond Cheeze Spread, Jalapeno pair well with for a balanced meal?
Serve it as a dip with raw vegetables like celery and carrots, or spread it on whole grain crackers or toast for a satisfying snack. It also complements roasted vegetables, grain bowls, or wraps as a protein-boosting addition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
