🧪 Nutrition Facts
- Calories 99.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.6 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ancient Grain contains 99.8 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (68.3% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Super Sprouted Whole Wheat Flour, Water, Ancient Soaker [chia Seeds, Flax Seeds, Millet Seeds, Quinoa], Preferment Dough [unbleached Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Natural Dough Conditioner (wheat Gluten, Wheat Flour, Enzymes, Ascorbic Acid), Malt Diastatic (malted Barley, Wheat Flour, Dextrose), Dry Yeast], Vital Wheat Gluten.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancient Grain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancient Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 0.6 g | 1% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ancient Grain accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Ancient Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Zumba | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancient Grain
Is Ancient Grain good for weight loss?
At under 100 calories per serving with just 1.5g of fat and 3g of fiber, this bread can fit into a weight loss plan. The fiber and protein content (5g) help with satiety, though you'd want to watch portion sizes since bread is calorie-dense overall.
Is Ancient Grain a good snack for kids?
Yes, this can be a good snack for kids, especially if they enjoy whole grain bread. The mild flavor from the sprouted grains and seeds, combined with moderate sodium levels, makes it a reasonable choice for children's meals.
Is Ancient Grain gluten-free?
No, this is not gluten-free. It contains wheat flour, malted barley flour, and vital wheat gluten as key ingredients, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Ancient Grain suit?
This works well for vegetarian and vegan diets, as well as whole-grain focused eating patterns. The sprouted grains and seeds provide plant-based protein and nutrients that appeal to those seeking minimally processed whole foods.
What does Ancient Grain pair well with for a balanced meal?
Pair this with protein sources like nut butters, hummus, cheese, or egg for a balanced snack or light meal. It also works well alongside soups, salads with vinaigrette, or fresh vegetables to create a more complete nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
