🧪 Nutrition Facts
- Calories 5.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 101.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumbers Marinated is a very low-calorie food at 5.6 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.3g per serving (92.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Gherkins, Acetic Acid, Water, Salt, Sugar, Calcium Chloride, Yellow Mustard, Onion, Dill Weed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cucumbers Marinated. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumbers Marinated — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumbers Marinated contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.6 kcal | 0.3% |
| Sodium | 101.1 mg | 4% |
| Total Carbohydrate | 1.3 g | 0% |
| Protein | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumbers Marinated accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.6 calories in Cucumbers Marinated? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Bench Press | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumbers Marinated
Is Cucumbers Marinated good for weight loss?
Marinated cucumbers are excellent for weight loss, with only 5.6 calories per 28g serving and virtually no fat or protein. The high water content makes them filling despite being extremely low in calories, so you can enjoy them freely without derailing your goals.
Is Cucumbers Marinated a good snack for kids?
Kids often enjoy the tangy, crunchy texture of marinated cucumbers, though some may find the vinegar flavor too strong. They're a healthy vegetable option with no added artificial ingredients, though younger children might prefer milder preparations.
What diets does Cucumbers Marinated suit?
These work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for sodium-conscious eating if rinsed before serving, since the pickling brine contains 101mg sodium per ounce.
What does Cucumbers Marinated pair well with for a balanced meal?
Combine them with protein sources like grilled chicken, fish, or hard-boiled eggs for a balanced meal. They also pair nicely with whole grains, legumes, or leafy greens to add crunch and flavor without extra calories.
How does Cucumbers Marinated fit into a balanced diet?
Marinated cucumbers contribute hydration and minimal carbs to your daily nutrition, but they're low in protein and most vitamins. Use them as a low-calorie vegetable base alongside more nutrient-dense foods that provide protein, healthy fats, and other essential nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
