🧪 Nutrition Facts
- Calories 259.4
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 8.9 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.4 calories per serving (1 Serving (198.0g)), Spanish Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (71.8% of calories), with a good 8.9g of dietary fiber. It's a good source of dietary fiber at 8.9g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Quinoa, Organic Corn, Bell Pepper, Black Beans, Lemon Juice, Red Onion, Cilantro, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spanish Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 3.5 g | 4% |
| Sodium | 110.9 mg | 5% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1750.3 IU | 35% ✅ |
| Vitamin C | 47.9 mg | 53% ✅ |
| Calcium | 59.4 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Quinoa accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Spanish Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Walking: 15 minutes per mile | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Quinoa
Is Spanish Quinoa good for weight loss?
Spanish Quinoa can support weight loss efforts with its modest calorie count of 259 per serving and substantial fiber content of 8.9g, which promotes satiety and helps control hunger. The high protein-to-calorie ratio (11g protein) also aids in maintaining muscle while in a calorie deficit.
Is Spanish Quinoa good for muscle building?
While this dish provides a decent 11g of protein per serving, it's relatively modest for dedicated muscle-building goals and works best as part of a broader protein strategy rather than as your primary protein source. Pairing it with additional protein sources would make it more effective for strength training.
Is Spanish Quinoa good post-workout fuel?
Spanish Quinoa makes a good post-workout option thanks to its balanced carbohydrate content (48g) for glycogen replenishment and 11g of protein to support muscle recovery. The combination of quinoa and beans provides complete amino acids, making it particularly valuable after exercise.
Is Spanish Quinoa good fuel for endurance activities?
This dish is well-suited for endurance activities, delivering 48g of carbohydrates for sustained energy alongside moderate protein for muscle support. The 8.9g of fiber and plant-based ingredients provide steady fuel without being too heavy before or during long activities.
How does the fiber in Spanish Quinoa support digestion?
With 8.9g of fiber per serving, Spanish Quinoa supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps stabilize blood sugar levels and contributes to the dish's ability to keep you feeling full longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
