🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hong Kong Style Radish Cake contains 100.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (82.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Radish, Corn Starch, Soy Protein, Shiitake Mushroom Root, Soybean Oil, Salt, Sugar, White Pepper, Vegetable Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hong Kong Style Radish Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hong Kong Style Radish Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hong Kong Style Radish Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hong Kong Style Radish Cake accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Hong Kong Style Radish Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cycling (Moderate Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hong Kong Style Radish Cake
Is Hong Kong Style Radish Cake good for weight loss?
At 100 calories per 100g with only 1.5g of fat and 1g of protein, this radish cake is relatively low in calories and could fit into a weight loss plan. However, the high carb content (21g per 100g) means you'd want to pair it with protein and healthy fats to make it more satisfying and prevent blood sugar spikes.
Is Hong Kong Style Radish Cake a good snack for kids?
Kids typically enjoy radish cake for its mild, slightly sweet flavor and soft texture. The 2g of sugar per 100g keeps it reasonably moderate, and the vegetable content (radish and mushroom) makes it a good way to introduce vegetables in a familiar form.
Is Hong Kong Style Radish Cake gluten-free?
This radish cake is not gluten-free, as it's made with rice and corn starch but also contains soy protein and potential cross-contamination risks from processing facilities that typically handle gluten-containing grains.
What diets does Hong Kong Style Radish Cake suit?
This dish suits vegetarian and vegan diets well, given its plant-based ingredients like radish, shiitake mushroom, and soy protein. It's also relatively low in sodium compared to many processed foods, making it suitable for those watching salt intake.
What does Hong Kong Style Radish Cake pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, or eggs to balance out the carbs and create a more complete meal. Adding a side of leafy greens or broccoli would round out the nutrients and add fiber without many extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
