🧪 Nutrition Facts
- Calories 150.2
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (35.0g)), Ovaltine, Malted Milk Drink Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (68.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Barley and Malt Extract, Whole Milk Powder, Whey Powder, Sugar, Palm Oil, Butter Oil, Oligofructose, Sodium Bicarbonate, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ovaltine, Malted Milk Drink Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ovaltine, Malted Milk Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ovaltine, Malted Milk Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ovaltine, Malted Milk Drink Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Ovaltine, Malted Milk Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ovaltine, Malted Milk Drink Mix
Is Ovaltine, Malted Milk Drink Mix good for weight loss?
At 150 calories per serving with 17g of sugar, this isn't ideal for weight loss diets. The high sugar content means it'll spike your blood sugar quickly without providing much satiety, so you might end up hungry again soon.
How might Ovaltine, Malted Milk Drink Mix affect blood sugar?
With 26g of carbs and 17g of sugar, this will cause a noticeable blood sugar spike. The carbs are mostly simple sugars, so you won't get the gradual release that fiber or protein would provide.
Is Ovaltine, Malted Milk Drink Mix suitable for people with lactose intolerance?
The whole milk powder and whey powder in this mix contain lactose, so it's not suitable for people with lactose intolerance.
Is Ovaltine, Malted Milk Drink Mix gluten-free?
No, this is not gluten-free. Barley and malt extract, which are the main ingredients, both contain gluten.
What should I watch out for with Ovaltine, Malted Milk Drink Mix?
The 17g of sugar per 35g serving is quite substantial—that's nearly half the daily added sugar limit for many people in just one drink. Also note that this contains barley and malt extract, which means it's not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
