🧪 Nutrition Facts
- Calories 130.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 24.1 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Biscotti Di Prato, Traditional contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.9% of calories), of which 12.0g are sugars.
📝 Ingredients
Wheat Flour [unbleached Unbromated Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Sugar, Almonds, Eggs, Vanilla, Salt, Baking Soda.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscotti Di Prato, Traditional — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscotti Di Prato, Traditional contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.8 mg | 5% |
| Folate | 24.1 µg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biscotti Di Prato, Traditional accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Biscotti Di Prato, Traditional? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscotti Di Prato, Traditional
Is Biscotti Di Prato, Traditional good for weight loss?
Biscotti di Prato is moderately calorie-dense at 130 calories per 33g serving, with relatively high sugar at 12g per serving. While the 3g of protein and 1g of fiber provide some satiety, the sugar content makes it less ideal as a frequent choice for weight loss—though enjoying a single biscotto as an occasional treat within a calorie budget is feasible.
Is Biscotti Di Prato, Traditional a good snack for kids?
Yes, biscotti make a good snack for kids—they're not too sweet, provide some protein from eggs and almonds, and their hard texture encourages slower eating. Just watch portion sizes since they do contain 12g of sugar per serving.
Is Biscotti Di Prato, Traditional gluten-free?
This biscotto contains wheat flour as its primary ingredient, so it is not gluten-free.
What diets does Biscotti Di Prato, Traditional suit?
These biscotti work well for omnivore diets and are suitable for vegetarians, as they're made with eggs and almonds but no meat. They're not appropriate for vegan, gluten-free, or keto diets due to the wheat flour and sugar content.
What does Biscotti Di Prato, Traditional pair well with for a balanced meal?
Pair biscotti with unsweetened tea or coffee for a traditional pairing that balances their sweetness. They also complement fresh fruit or yogurt for added nutrition, or a glass of milk to boost the protein content of the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
