🧪 Nutrition Facts
- Calories 279.4
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 95.3 mg
- Sodium 750.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.4 calories per serving (1 Serving (127.0g)), Chicken Wingettes, Honey Barbecue is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 62.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 750.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken 1ST and 2ND Wing Sections, Water, Modified Food Starch, Salt, Sodium Phosphate, Wheat Flour Coated with: High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Water, Corn Syrup, Honey, Molasses, Salt, Contains Less than 2% of the Following: Mustard Bran, Natural Hickory Smoke Flavor, Spices, Natural Flavor, Onion Powder, Garlic Powder, Sodium Benzoate, Caramel Color, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Wingettes, Honey Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Wingettes, Honey Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.4 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 95.3 mg | 32% |
| Sodium | 750.6 mg | 33% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 199.4 IU | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Wingettes, Honey Barbecue accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.4 calories in Chicken Wingettes, Honey Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Aerobics | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Wingettes, Honey Barbecue
Is Chicken Wingettes, Honey Barbecue good for weight loss?
With 279 calories and 19g fat per serving, these wings are relatively calorie-dense, making them less ideal if you're trying to lose weight. The 4g of carbs is minimal, but the saturated fat and overall calorie content mean you'd need to eat them in small portions and balance them carefully within a weight loss plan.
Is Chicken Wingettes, Honey Barbecue good for muscle building?
The 22g of protein per serving makes these wings a decent protein source for muscle building. Pair them with vegetables or whole grains to round out your post-workout nutrition, since they're somewhat lacking in micronutrients beyond the protein.
Is Chicken Wingettes, Honey Barbecue heart-healthy?
While the saturated fat content is modest at 5g, the high sodium level of 750mg per serving is a concern for heart health, especially if eaten regularly. Plain grilled chicken would be a better choice for those monitoring blood pressure or cholesterol.
How does Chicken Wingettes, Honey Barbecue fit a low-sodium diet?
At 750mg of sodium per 127g serving, these wings don't fit well into a low-sodium diet. The coating ingredients include added salt and sodium phosphate, making them one of the higher-sodium chicken options available.
What should I watch out for with Chicken Wingettes, Honey Barbecue?
The honey barbecue coating adds sugars (high fructose corn syrup, corn syrup, honey, and molasses), which accounts for the 4g of carbs and makes these higher in added sugars than plain chicken. The 750mg of sodium per serving is substantial, coming from both salt and sodium phosphate in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
