Calories in Oven Gold Turkey Cobb Salad

At 359.4 calories per serving (1 Serving (283.0g)), Oven Gold Turkey Cobb Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 59.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 880.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Turkey Breast (turkey Breast, Water, Contains Less than One and One Half Percent of Salt, Sugar, Sodium Phosphate and Dextrose. Coated with: Dextrose, Salt, Honey Solids (refinery Syrup, Honey), Paprika, Spices, Onion, Natural Flavors, Extractives of Paprika and Turmeric), Avocado Ranch Dressing (low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture) Canola Oil, Water, Avocado Pulp, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Maltodextrin, Egg Yolk, Sugar, Salt, Distilled Vinegar, Cider Vinegar, Natural Flavors, Modified Corn Starch, Dried Onion, Xanthan Gum, Carrageenan Gum, Dried Garlic, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Cultured Dextrose, Spice, Dried Green Onion, Lactic Acid, Yellow 5 & 6, Blue 1, Calcium Disodium Edta (added to Protect Quality)), Hard Cooked Egg (whole Eggs, Water, Citric Acid, Sodium Benzoate), Cherry Tomatoes, Bacon (cured with: Water, Salt, Sugar, Sodium Erythorbate, Sodium Phosphate, Sodium Nitrite). Blue Cheese (whole Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti),

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Oven Gold Turkey Cobb Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Oven Gold Turkey Cobb Salad accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.

How long would it take to burn off the 359.4 calories in Oven Gold Turkey Cobb Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.