🧪 Nutrition Facts
- Calories 120.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.0 mg
- Sodium 490.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pella Bologna, Jalapeno Cheddar contains 120.3 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Beef Hearts, Cheddar Cheese(pasturized Processed Cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium, Sodium Phosphates, Salt, Vegetable Color, Enzymes, Powdered Cellulose [to Prevent Caking], Potassium Sorbate and Natamyscin [preservatives]), Water, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Spice, Potassium Lactate, Salt, Cereal (wheat, Corn, and Rye Flour), Jalapeno Peppers, Dried Beef (cured with Water, Salt, Brown Sugar, Sodium Nitrite), Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pella Bologna, Jalapeno Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pella Bologna, Jalapeno Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pella Bologna, Jalapeno Cheddar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Pella Bologna, Jalapeno Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Mowing Lawn (Walking Moderate) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pella Bologna, Jalapeno Cheddar
Is Pella Bologna, Jalapeno Cheddar good for weight loss?
With 120 calories and 11g of protein in a 57g serving, this bologna could work in a calorie-controlled diet, especially since the protein helps with satiety. However, the 8g of fat per serving is fairly high for the portion size, so you'd want to account for it carefully in your overall intake.
Is Pella Bologna, Jalapeno Cheddar good for muscle building?
The 11g of protein per serving is solid for a processed meat product and can contribute to your daily protein needs for muscle repair and growth. Combined with resistance training, this could be part of a muscle-building diet, though you'd likely want additional protein sources for optimal results.
Is Pella Bologna, Jalapeno Cheddar heart-healthy?
The saturated fat content at 3g per serving and cholesterol at 45mg aren't ideal for heart health, particularly when combined with the high sodium load. Processed meats like bologna are generally not recommended as regular dietary staples for cardiovascular wellness.
How does Pella Bologna, Jalapeno Cheddar fit a low-sodium diet?
At 490mg of sodium per 57g serving, this bologna is too high for a low-sodium diet and wouldn't be a good choice if you're trying to limit sodium intake. A single slice represents a significant portion of a typical daily sodium allowance.
What should I watch out for with Pella Bologna, Jalapeno Cheddar?
This product is high in sodium at 490mg per slice, and contains multiple sodium-based additives and preservatives including sodium phosphates and sodium nitrite. If you eat more than one or two slices, you'll quickly exceed recommended sodium limits, and the processed nature means it lacks whole-food nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
