🧪 Nutrition Facts
- Calories 152.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.0 calories per serving (1 Serving (26.0g)), Apricot Kolacky is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat and Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Bromate, Partially Hydrogenated Vegetable Shortening, Soybean And/or Cottonseed Oils, Butter, Margarine, Water, Propylene Glycol, Butter Derivates, Buttermilk Powder, Dry Egg Yolks, Essential Oils, Xanthan Gum, Cream Cheese, Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Apricot Filling, Corn Syrup, Dried Apricots, Sulfur Dioxide, Modified Corn Starch, Citric Acid, Gellan Gum, Potassium Sorbate, Sodium Benzoate, Caramel Color, Malic Acid, Sodium Citrate, Annatto Color, Whole Eggs, Sugar, Egg Whites, Cream of Tarter, Nonfat Dry Milk, Vegetable Emulsifier, Sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides and Sodium Propionate, Baking Powder, Natural and Artificial Flavor and Donut Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate, Sulfur Dioxide
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Propylene Glycol, Xanthan Gum, Carob Bean Gum, Gellan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Kolacky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Kolacky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apricot Kolacky accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Apricot Kolacky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Climbing Stairs (Moderate) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Kolacky
Is Apricot Kolacky good for weight loss?
At 152 calories per 26g serving, this kolacky is relatively calorie-dense for its small size. While it contains decent protein (10g) and fiber from whole grain ingredients, the 8g of fat and 3g of sugar mean it's best enjoyed occasionally rather than as a regular weight loss snack.
Is Apricot Kolacky good for muscle building?
The 10g of protein per serving is helpful for muscle support, though you'd typically want more protein-to-calorie ratio from dedicated muscle-building foods. This can work as an occasional treat alongside protein-rich meals, but shouldn't be a primary protein source.
Is Apricot Kolacky suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including buttermilk powder, cream cheese, pasteurized milk and cream, and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Apricot Kolacky gluten-free?
No—the first ingredient is bleached wheat and malted barley, so this product contains gluten.
What diets does Apricot Kolacky suit?
This kolacky suits omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or keto approaches due to its wheat, dairy, and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
