🧪 Nutrition Facts
- Calories 140.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 18.1 mg
- Sodium 909.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppered Slow Smoked Beef Jerky, Beef contains 140.1 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (52.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 909.9mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass Fed Beef, Sugar, Sea Salt, Spices, White Vinegar, Celery Powder, Garlic, Gluten-Free Soy Sauce (water, Soybeans, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peppered Slow Smoked Beef Jerky, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppered Slow Smoked Beef Jerky, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppered Slow Smoked Beef Jerky, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 18.1 mg | 6% |
| Sodium | 909.9 mg | 40% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppered Slow Smoked Beef Jerky, Beef accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Peppered Slow Smoked Beef Jerky, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppered Slow Smoked Beef Jerky, Beef
Is Peppered Slow Smoked Beef Jerky, Beef good for weight loss?
Beef jerky can support weight loss efforts since it's high in protein at 18g per serving, which helps with satiety and muscle preservation during calorie restriction. The low fat content (2g) and relatively modest calorie count make it a reasonable snack option, though the 12g of carbs and 10g of sugar per serving are worth considering depending on your overall diet.
Is Peppered Slow Smoked Beef Jerky, Beef good for muscle building?
With 18g of protein and useful amounts of iron in each serving, this jerky works well for muscle building when paired with strength training. The minimal fat and carbs mean you'll need to get those nutrients from other sources to support a complete muscle-building diet.
Is Peppered Slow Smoked Beef Jerky, Beef heart-healthy?
The low saturated fat (1g) and cholesterol (18.1mg) are favorable for heart health. However, the high sodium content is a concern since excess sodium can raise blood pressure—a key risk factor for heart disease—so this jerky should be enjoyed occasionally rather than daily.
How does Peppered Slow Smoked Beef Jerky, Beef fit a low-sodium diet?
This jerky doesn't fit well into a low-sodium diet. At 910mg of sodium per serving, it represents a substantial portion of a typical low-sodium limit, making it an occasional treat at best rather than a dietary staple.
What should I watch out for with Peppered Slow Smoked Beef Jerky, Beef?
The sugar content is notable at 10g per 49g serving—nearly as much as a cookie—so this shouldn't be treated as a casual snack if you're monitoring sugar intake. At 909.9mg of sodium per serving, it's quite salty and will contribute significantly to your daily sodium limit, especially if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
