🧪 Nutrition Facts
- Calories 170.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Premium Links Bavarian Breakfast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 80% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Spices, Dextrose, Mono and Diglycerides of Fatty Acids, Citric Acid, Disodium Diphosphate, Spice Extracts, Nisin Preparation, Edible Beef Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Links Bavarian Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Links Bavarian Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Links Bavarian Breakfast accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Premium Links Bavarian Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Soccer | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Links Bavarian Breakfast
Is Premium Links Bavarian Breakfast good for weight loss?
With 170 calories and 16g of fat per 50g serving, this sausage is calorie-dense, making it less ideal for weight loss unless portion-controlled. The high fat content means calories add up quickly, though the protein and minimal carbs do provide some satiety.
Is Premium Links Bavarian Breakfast heart-healthy?
This sausage contains 40mg of cholesterol and 6g of saturated fat per serving, which are moderate amounts. For heart health, it's best enjoyed occasionally and in smaller portions rather than as a regular staple, especially if you're managing cholesterol levels.
How does Premium Links Bavarian Breakfast fit a low-sodium diet?
At 400mg sodium per 50g serving, this exceeds the typical recommendation for a single item at one meal. If you're following a strict low-sodium diet, this sausage would be difficult to incorporate without significantly impacting your daily sodium limit.
What diets does Premium Links Bavarian Breakfast suit?
This works well for low-carb and keto approaches given the 2g carbs and 1g sugar. It's also suitable for high-protein diets, though the fat content makes portion control important for calorie-conscious eating plans.
What should I watch out for with Premium Links Bavarian Breakfast?
The sodium content at 400mg per serving is notable—a moderate amount that can accumulate if you eat multiple links or pair this with other salty foods. Most of the fat is from pork, and while 6g is saturated, the overall fat profile should fit a balanced diet for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
