🧪 Nutrition Facts
- Calories 232.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.8 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 232.0 calories per serving (1 Serving (120.0g)), Natural Bolis Ice Cream Bar, Horchata is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.3% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
For Ice Milk Fruit Sticks: Ice Cream Mix (milk Fat Concentrated Skim-Milk, Sugar Corn Sweeteners, Mono and Diglycerides, Locust Bean Gum), Sugar, Horchata Flavor, Vanilla and Strawberry Special Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Bolis Ice Cream Bar, Horchata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Bolis Ice Cream Bar, Horchata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232.0 kcal | 11.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 80.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Bolis Ice Cream Bar, Horchata accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 232.0 calories in Natural Bolis Ice Cream Bar, Horchata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 40.0 min |
| Cycling (Low Intensity) | 25.4 min |
| HIIT | 21.5 min |
| Yoga | 56.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Bolis Ice Cream Bar, Horchata
Is Natural Bolis Ice Cream Bar, Horchata good for weight loss?
At 232 calories and 12g of fat per bar, this isn't the most weight-loss-friendly choice, especially since most of those calories come from sugar rather than filling protein or fiber. The 28g of sugar with only 1g of fiber means it won't keep you satisfied for long.
How might Natural Bolis Ice Cream Bar, Horchata affect blood sugar?
With 28g of sugar and minimal fiber, this bar will cause a rapid spike in blood sugar. The lack of protein means your blood sugar may crash not long after, leaving you hungry again.
Is Natural Bolis Ice Cream Bar, Horchata heart-healthy?
The 8g of saturated fat per bar is notable for heart health, making this an occasional treat rather than a regular choice, especially if you're watching your saturated fat intake.
Is Natural Bolis Ice Cream Bar, Horchata suitable for people with lactose intolerance?
The ingredients list milk as the primary component, so this is not suitable for people with lactose intolerance.
What should I watch out for with Natural Bolis Ice Cream Bar, Horchata?
The entire 28g of sugar per bar is your main concern—that's close to the daily limit for added sugars for many people in a single frozen treat. It's also relatively high in saturated fat at 8g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
